Beginning to connect consciously to your breathing.
Breathing nice and deep,
Taking the breath down to the belly.
Letting the belly expand and the breath be gentle and deep.
Begin to turn your awareness within,
Letting the breath guide you into a curiosity and an experience of your inner world.
As you come into a deeper sense of the body within.
Let's just let out some deep sighs with the intention of releasing the tension of the body.
Breathing in.
Roar!
And again,
A deep breath in,
Gathering any tension and releasing.
Wonderful.
Now taking our awareness all the way down to our feet.
Feeling our awareness,
Feeling our feet.
Letting our felt sense expand into the bottom of the feet,
The toes.
You can even give your toes a little wiggle just to feel them.
Relaxing the feet.
Letting your awareness fill the ankles.
And as your awareness touches all these parts of your body,
Let it be a loving awareness.
A loving awareness that brings vitality and serenity.
As you become aware now of your entire feet and your ankles.
Relaxing them,
Letting any tension go.
So start now to let your awareness slowly rise.
Up the legs,
Up the shins,
Up the calves.
Bringing that loving awareness,
Filling your body,
Filling the legs,
All the way up into the knees.
Lingering for a moment,
Letting your awareness.
.
.
Fill your knees.
Releasing any tension on the exhale.
Then continuing to slowly,
Gradually ascend the awareness now.
Through the thighs,
Through the back of the legs and the hamstring.
Coming all the way up to the top of the legs.
I'm taking a moment here to review.
Feeling your awareness,
Letting it descend through the legs,
Through the knees,
All the way down to the feet.
See if you can feel both of your legs in their entirety.
Letting your awareness fill you with this delicious felt sense of feeling your inner body.
As you now come back up the legs into the hips,
Filling them with your loving awareness and pulling into the buttocks.
The genitals staying here to give some extra love to this area.
Especially the genitals,
Which may have incurred lots of tension.
Maybe breathing a loving breath into the genitals and letting out a nice sighing exhale once again.
Grrrrrr.
Filling this area with your loving awareness.
As you now begin to rise slowly and peacefully into the belly where all the powerful visceral organs are,
Filling this space with your loving awareness.
Becoming aware of all the areas of the abdomen.
The low back and the mid back Taking your time.
Until you really feel the energy in this area.
The belly being such a potent energy center.
And then slowly starting to rise the awareness now up into the chest.
Filling your lungs and your heart center with this beautiful loving awareness,
Really feeling the vital energy inside of your body.
As you rise all the way up.
To the top of the chest and the sternum.
And taking a moment here just to review once again,
Letting your awareness float all the way down through the body,
Through the hips,
Through the legs,
Down to the feet.
And then rebounding your awareness back all the way up through the body,
Really seeing if you can feel the energy of the body within.
So your awareness now comes back up to the top of the chest and flows down through the arms.
To the top of the shoulders,
Down through the elbows and the forearms and the wrists into the hands.
Really feeling a beautiful pooling of your awareness in your palms.
There's a lot of beautiful heart-centered energy.
Feeling your fingers and your fingertips.
Filling them with your loving awareness.
And then gently drifting the awareness back up the arms,
All the way up into the shoulders,
The upper back.
And now into the neck,
The throat,
And up into the face.
Relaxing the head.
Relaxing the mouth,
The lips,
The muscles behind the eyes,
The tongue.
Filling your head and your face to your loving awareness.
All the way up to the top of the head.
We've now come all the way through the body.
So now we get to play and let our awareness fill our entire body.
See if you can feel the entirety of your body,
Your inner body awareness,
Feeling the energies within.
Maybe you feel the energy in your hands or your belly,
Some of the more potent energy centers.
And just reside here in the delicious and beautiful feeling.
Of your energetic body.
Letting your awareness gently and peacefully move around the body.
Holding your whole body in this loving awareness.
Knowing that this awareness itself is vitalizing every cell,
Every atom of your being.
Letting the breath continue to be nice and deep and rooted in the belly.
Breathing that love all throughout the body,
Honoring the sacred beauty of your holy body.
Taking a moment here to continue to hold awareness of your whole body.
And remaining here in this beautiful repose for a few more minutes.
You you Breathing in that love to every aspect of your body.
Giving it thanks for all the wonders that it does.
And honoring this beautiful energy of your being and your soul.
The more we pay attention to it,
The more its power grows.
Great miracle of presence.
The medicine of loving awareness.
