Bilateral Stimulation Music: Calm Your Nervous System

Looking for a fresh bilateral journey? By popular demand, I’ve released a new companion track: "Soothing EMDR Music to Calm Your Nervous System" featuring fresh acoustic guitar improvisations and gentle panning. Find it now on my publisher profile! ...

EMDR relies on bilateral stimulation, which can be done with your eyes, your ears, or physical tapping. This track utilizes bilateral audio stimulation to calm the nervous system by engaging both hemispheres of the brain. IMPORTANT: Listen through headphones to receive the benefits of this powerful nervous system calming.

Reviews

Im particular, putting my bone conduction headphones just ouside my ears, gave me tingles all round my head. Just the relaxation I jeeded. Thank you.

Absolutely gorgeous and so helpful to process the emotions of the day!!!

That was beautiful!
It was my first time practicing an EMDR track and I am keen to learn more about it.
Thank you, much appreciated 🩵

Loved it. I’ve listened again and again this evening. I also suffer chronic pain and disabilities. Thank you so much for this.

I so, so love this track and it’s super effective too, EMDR R-O-C-K-S!