Welcome.
This is Taryn,
And I'm so glad that you're here.
This is a wild spring willow.
Guided practice.
Designed specifically for you.
For procrastination.
And the restless urge.
To avoid.
Right now.
Your brain is perceiving a task as uncomfortable.
Are overwhelming.
And it is actively.
Trying to run away.
To find it easier.
Dopamine reward.
I want you to hear me clearly That is not.
A character flaw.
It is a neurobiological reflex today.
We are not going to fight the urge to run.
We are simply going to anchor.
The nervous system.
So that you can stay in the room.
Begin by finding a supportive position.
If your body needs to sway.
Or fidget.
Allow it.
Let the body do so.
Without any judgment.
Allow the kinetic energy to move.
Bring your attention.
Immediately.
The boundary.
Of the body Notice the specific texture of the fabric.
Resting against the skin.
Notice the temperature.
Of the air.
Touching the face.
Take a smooth breath.
In through the nose.
And a grounding exhale through the mouth.
One more time,
A deep inhale.
Hold for a moment.
And let it go.
You are right here.
You are anchored We will now set an intent.
I'll offer three short phrases.
Pick the one that feels easiest to hold on to.
And a spa mat.
I have enough time.
I have enough time.
Small steps.
Right now.
Small steps.
Are now.
I choose presents.
I choose presents.
Once you've selected your phrase Repeat it silently in your head three more times to lock it in.
Repeat it now.
Again.
And Walmart time.
Let those words.
.
.
To wrap.
Into the body You don't have to try.
To make them true.
I will hold the practice for you.
From here.
Move now into the bilateral taga Allow your awareness to jump.
From side to side.
Like a rapid pulse of light.
Bring your awareness.
To the right eye.
The left eye.
Right here.
Left ear.
Right,
Nastro?
Left nostril.
Right,
Chi?
Left cheek Feel the right side of the jaw.
The left side of the jaw the whole jaw together.
Moving to the hands.
Right hand,
Thumb.
Left hand,
Thumb.
Right index finger.
Left index finger.
Right middle finger.
Left middle finger.
Right ring finger.
Left ring finger.
Right little finger.
Left little finger.
Feel the right palm of the hand.
The left palm.
How did they hear?
Both palms together.
Moving to the fear right big toe.
Left big toe right second toe.
Left second toe.
Right third toe.
Left third toe right fourth toe.
Left fourth toe.
Right little toe.
What?
Little Toad.
Feel this soul.
Of the right foot.
This is the left foot.
Both feet together.
Feel the entire right side.
Of the body.
The right side.
Of the body.
The entire left side.
Of the body.
The whole afternoon.
Imagine a line.
Running through the central axis.
Of the body.
Anchored at the spine.
You are centered.
You are integrated.
You are online.
We train the brain to sit with the discomfort.
Without running away from it.
We'll move between opposites to build focus.
First.
The restlessness.
Bring awareness to the deep.
Physical restlessness.
Notice the scattered pull.
Of the attention.
The urgent feeling.
That you need to distract yourself.
With each other.
Smaller tasks.
To look productive.
Even if they're stats.
Aren't as important.
The need to feel productive.
And distract him.
Experience this restless drive.
Fully.
Know that it is not.
Au revoir.
It's simply your brain.
Thinking and easier.
The word.
You are just observing.
The restless man.
Now.
The anchor Let go of the restless,
Scattered energy completely.
Shift your awareness.
To the sensation of gravity.
Feel the immense.
Heavy pour of the earth.
Holding your hands.
Letting your heat out.
Your shoulders.
In place.
You are entirely free.
And movable.
Steady.
The tagger.
Move back to the feeling of restlessness.
Feel the scattered pull for just a moment.
Now move back to the anchor.
Gravity.
In a way.
The Restless Nest.
The anchor.
Bow.
The integration.
Notice that you can feel the restless urge to distract yourself with other tasks.
While simultaneously feeling completely anchored.
To the earth.
You're the space.
That held the bow.
You're not the distraction.
You are the observer.
Choosing to stay.
Now.
Set aside.
The immensity of the task.
You are avoiding.
Don't think about them at all.
And don't think about the end.
And stag.
Invite the physical sensation.
Of having simply across the starting line.
Feel the specific bodily relief.
That washes over you.
When you finally get started.
Type the first word.
Pick up the first piece of clutter.
Put the first load of laundry.
In the wash.
Breathe.
Into this relief.
Notice the softening.
Of the chat.
Notice the deep Somatic exhale.
It happens.
And the anticipation.
It's over.
And the doing.
Has begun.
The task is underway.
Notice the core.
Quiet texture.
Of the mind.
When it no longer has to expand the energy.
Running away.
Distracting.
Hiding.
Breathe.
Into this relief Your body already knows.
How good it feels.
To just get started.
To take the first step.
Now.
We perform our manual override.
To jumpstart the motor cortex.
And carry you across that starting line.
Bring all of your focus.
To just your right little finger.
Don't move it yet.
Just feel the potential for movement.
Gathering there.
In a moment.
I will count down from three to one.
And on one.
You will hear a chime.
When you hear that chime.
I want you to give that little finger.
A tiny,
Deliberate boycott.
Wanna know where I got?
We're breaking the seal of avoidance with the smallest possible.
Proof of action.
The override is complete.
Mystia.
Is broken.
Let that movement travel.
Wiggle the other fingers.
Shrug the shoulders.
Move the feet.
You don't have to conquer her.
The whole task today.
Only have to carry this single,
Anchored breath.
Into the very first step.
Well done.
This moment.
Is a return.
Be your authentic.
