Flow | EMDR-Inspired | Bilateral Music (Nature Sounds)

Flow is a gentle, calming EMDR-Inspired piece of music (Eye Movement Desensitization and Reprocessing therapy), and includes additional sounds of nature.

This calm piece of music, with a consistent arpeggio, alternating sounds from left to right, creates a steady sense of bilateral movement. In the distance there are soft ocean waves and occasional birdsong, which provide a peaceful natural backdrop.

This music, along with my other EMDR-Inspired tracks, is designed as a complementary listening experience. For some, the rhythmic bilateral movement may support relaxation and grounding and help you achieve a sense of calm or even sleep.

Please note: This is not EMDR therapy or a substitute for therapy. The music is simply inspired by the use of bilateral tones, and the benefits that can be derived from it. I really hope you enjoy it.