Awareness

Awareness involves focusing your attention on the present moment, observing thoughts, emotions, and sensations without judgment, fostering a deeper connection with your inner self and surroundings.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Awareness

Awareness

Awareness involves focusing your attention on the present moment, observing thoughts, emotions, and sensations without judgment, fostering a deeper connection with your inner self and surroundings.

Trusted by 35 million people. It's free.

Insight Timer

Get the app