Okay,
So we can start.
So the theme of today's meditation is just be or just being.
When we are just being,
We're connecting to the whole creation immediately.
It's like switch on connecting.
So just be.
We can be with somebody or with something.
Yes,
So I can be with the breathing or I can just be not with something.
Normally when we start meditation or even normally when we do meditate,
We are being with and this is easier for our mind to connect to.
It eases into being,
Just being.
To start meditation just being,
Normally it's a bit more hard for the mind because the mind is agitated,
So it's looking for something to chew on,
To digest.
It doesn't like to digest air,
But when it stops digesting anything,
It feels the most happy.
So let's take it easy,
Yeah,
No jump straight to just be or being.
Let's first calm a little bit the nervous system and then we move into just be.
Okay,
So let's pay attention to the breath,
How it moves in and out.
Just observe the breath.
No need to breathe deep or anything special,
Just to be aware of breathing.
Breath moves in and goes out.
And probably you can see,
Meaning be aware that there's awareness.
There's object of observation and many times there is thoughts coming in and out to visit,
To see what's going on.
So we keep on observing how the breath moves in and out.
If you want to be,
To kind of occupy the mind a bit more,
We can be a bit in inquiry mode to see where it's going,
Where the breath goes,
Maybe where it stops.
But really what's most important is that we are aware.
Being in awareness is the same thing.
Awareness is the purest aspect of the mind and it can observe the mind,
Observe the thinking capacity of the mind.
The mind cannot observe awareness,
But awareness is always the background of any mental movement.
In fact,
Thoughts are emerging from awareness,
From nothing.
So when we're observing the breath or anything else,
We actually want to tame the mind a bit,
So it doesn't make too much like firecrackers.
But really what we want is to be focusing that we are aware.
So the focus on awareness is more important than the object that we are observing actually.
Awareness is our ticket,
Is our portal to infinity,
To all there is,
To the whole creation.
So the same as awareness can be aware of thinking,
Of your knee,
Of emotion,
Of the world,
Of anything.
It can be aware of the whole creation.
It can include the whole creation in a split of a second.
It can be the whole creation in a split of a second,
In the blink of an eye.
Because we are accustomed to approach everything as an ego being,
So when we meditate,
Normally we start in the ego mode.
I am calming myself.
I am relaxing my body,
Which is perfect.
But we have to understand the mechanism behind it.
That really we are infinity,
But because our mind is moving fast normally,
It's masking our ability to be who we are,
And it gives us the illusion that we are only this little person.
So the title of this meditation,
Just Be,
Is actually when the awareness is just awareness,
Is not focusing on an object.
It's itself perfectly as it is.
The nature of awareness is completely boundless,
Completely boundless.
When the mind doesn't pull it into the person,
It immediately assumes it's a boundless being.
It immediately assumes infinity,
Immediately.
Like it's un-magnetized by the mind,
By the ego,
And it's released.
So let's try to switch that magnetism that the ego,
The mind,
Does by pulling all the time into the ego person.
Let's just stop it,
Like drop it,
Yeah,
Like switch it off,
Let your awareness expand immediately.
In that infinite expansion,
Just being,
The whole creation is.
Things coming to manifest and then disappearing and coming again like waves in the ocean.
People come to reality,
Leave reality,
This reality,
Everything like this.
Awareness never stops.
What's manifest in the ocean of awareness comes and goes.
And awareness is you.
So in that infinite expansion of your mind,
Which is awareness,
We can help a lot to harmonize what we called the me,
The ego person.
Not from inside out,
Like I'm balancing my chakras,
No,
No,
Not like this.
I am that I am,
Meaning I am all there is,
Or all there is am I,
Is the same.
And I'm calling that person that wrongly I'm identifying only as me to come and to join infinity am I.
Okay,
So it's beautiful to call as infinity your heart chakra,
Because that's how we can experience love,
Infinite love,
Ocean,
Limitless love.
When as all there is,
We're calling the heart chakra to join.
Okay,
So the mind is already infinitely,
Boundless,
Boundlessly expanded.
And then it's calling the heart,
The center of the chest,
The heart chakra to join that infinite ocean.
So we can experience not only infinite being,
But as well infinite love.
I'm calling my heart chakra to expand and to assume the infinite creation.
Okay,
And then it's beautiful to call our solar plexus,
The center that works so hard around identity.
Okay,
I'm good,
I'm not good,
The better all that story of the mind manifesting through the solar plexus.
Again,
As the whole creation,
We're calling that energy center just below the chest,
The upper part of the abdomen,
To join,
To unite with the whole creation.
Just to remind it's not,
I'm not pushing it from the ego person me in the center out.
I'm calling it from the infinite being to join.
That might be a bit weird for the mind because it used to be in the center.
So we're training it to be the whole creation.
Then let's call the second chakra below the navel,
Above the pubic bone,
That area of the body.
The same,
I'm calling my second chakra to expand and to assume the infinite creation.
All this process of a uniting,
Of harmonizing,
Synchronizing is the most natural thing there is actually.
Just the mind is not used to it.
So it constantly pulled back into the ego,
It's normal.
But like we go to the gym,
We do spiritual gym and we're training the mind to come home,
To be its source,
To unite with source.
Okay,
And now let's do the same and call our third eye to synchronize with infinity.
Infinity am I.
I'm calling the third eye to harmonize,
Synchronize with all there is.
Now because we are a group here of people,
Of like-minded people,
Of brothers and sisters on the spiritual path,
So let's say use the fact that we can support each other,
Help each other.
Because it's normal that some of us have an easy time today or in our life and some are more struggling.
So it's beautiful that we are creating a circle,
Visualizing that we're sitting in a circle.
And this circle is connected through first that we're visualizing,
So from our mind,
And then from our heart connecting through love.
So I want to call everybody to visualize your place in the circle.
Because the reality that we're experiencing depends on exactly the image we're holding.
So this circle we are visualizing,
We're creating is a circle of healing,
Of support,
Of friendship,
Of love.
And when we inhale we receive so much healing and so much wellness from our friends.
And when we're exhaling we're sharing it and we're supporting each and everyone in the community to raise vibration,
To harmonize with all there is so we can all feel better.
The healing,
The transformation of each one of us is crucial for the transformation of the rest and the transformation of the whole humanity.
Feel that when you inhale you receive so much love and light and when you exhale you're giving it.
At the same time try to keep this awareness of infinity,
Of the truth of who you are,
Not to drop back into the person,
But to be in the circle as infinite being with a human heart.
And let's say I use this opportunity that we are in this healing circle to call into the circle anyone that we know that is finding it difficult right now and to invite them to receive healing,
To enter into the center of the circle and to receive the blessings of this beautiful sacred space we're sharing.
If you're listening to this as a recording it doesn't matter because we're all doing it right now beyond time and space.
So please feel that you're part of this circle forever.
And as we keep in this circle and with all these lovely people or animals or plants that we invited into the circle let's become aware as well that this circle is multidimensional.
So it's expanding and extending to infinity.
So it's an incomplete communication resource and it's a portal where so much light and love is coming in to support each and everyone.
Let me just take a minute to go back to our system and to check before we're finishing this meditation to check if there's still any low or different vibrational part in our system.
How do we know that?
When we're in complete synchronization with creation we don't feel the body really.
We don't feel any separation from source.
It's so obvious I am that I am.
It's all one,
Just one.
If I feel my arms,
My legs or if I feel a certain emotion or any part of my body it means that that part is still not in complete synchronization because I feel it.
So even if you don't go one part by each part separately you can just say that you are inviting your whole being in all its aspect emotional,
Physical,
Psychological and energetical to synchronize completely with source right now.
And inside there should be a deep sense of surrendering.
Surrendering is the most powerful thing there is because it means that everything you'll do when you're in pure synchronization you have so much power behind you because you're in complete connection with source.
Okay,
So thank you very much for joining.
Much love to everybody and have a beautiful,
Beautiful,
Blessed week,
Life,
Eternity.
Okay,
Adios.
Bye.
