Meditation Topics

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Anchor Visualizations

Anchor Visualizations

Anchor Visualizations use imagery to create a mental or visual focal point, helping to ground your attention and stabilize your mind during meditation.

Symbolic AnchorAnchor CreationAnchorNetwork VisualizationLighthouse VisualizationConnection Visualization

Popular tracks

Browse free tracks on anchor visualizations from our library.

4.5guided•4 min

Anchor In Your Authentic Self And Ride The Waves

Denise Jarvie

4.7guided•8 min

Guided Imagery For When You Need Extra Support

Maureen Kane

3guided•17 min•

Finding Your Anchor: Quick Stability In Emotional Storms

Carol DiFalco, Ph.D., LMHC

guided•8 min

Meditation For Dads & Birth Partners Pregnancy After Loss

Lucy Livesey

guided•601 min

10-Hour Deep Sleep Sanctuary: Yoga Nidra Visualization

Caroline Wirthle

On-demand courses

Discover premium courses by leading experts to learn about anchor visualizations.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

Newest tracks

Browse the latest anchor visualizations tracks from our library.

guided•601 min

10-Hour Deep Sleep Sanctuary: Yoga Nidra Visualization

Caroline Wirthle

4.7guided•8 min

Guided Imagery For When You Need Extra Support

Maureen Kane

4.5guided•4 min

Anchor In Your Authentic Self And Ride The Waves

Denise Jarvie

guided•8 min

Meditation For Dads & Birth Partners Pregnancy After Loss

Lucy Livesey

3guided•17 min•

Finding Your Anchor: Quick Stability In Emotional Storms

Carol DiFalco, Ph.D., LMHC

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Teachers

Popular teachers exploring the topic of anchor visualizations.

Denise Jarvie

Maureen Kane

Caroline Wirthle

Lucy Livesey

Carol DiFalco, Ph.D., LMHC

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Meditation
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Anchor Visualizations

Anchor Visualizations

Anchor Visualizations use imagery to create a mental or visual focal point, helping to ground your attention and stabilize your mind during meditation.

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