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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWelcome. Meet Carol, your guide to inner calm and personal growth. With over 30 years of meditation practice and over a decade as an instructor, Carol has helped hundreds find calm amidst life's anxious storms. As a Professor of Psychology and Licensed Mental Health Counselor, specializing in anxiety disorders, she brings a wealth of knowledge to her teachings. Carol's passion lies in exploring how meditation and mindfulness can spark positive change, both personally and within the community. When not sharing her insights, you'll find her paddle boarding off the beautiful shores of Cape Cod, where she lives with her family. Join Carol on a journey of self-discovery, drawing from her unique blend of academic wisdom, clinical expertise, and practical meditation approach. Together, let's navigate life's challenges, one breath at a time.
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