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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditations for the spirit
Discover joy, hope, peace and serenity with Meditations for the spirit, the home of Bible-based meditations for spiritual seekers. Hit play today to nurture your mind and nourish your soul with our collection of guided meditations inspired by ancient wisdom found in the Bible. Sponsored by Bible Society, these meditations offer you the chance to explore ancient Scripture for yourself.
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Joined Insight Timer in December 2025
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