05:03

Anchor Meditation For Military Spouses

Name: Anchor Meditation For Military Spouses
Uploaded: 2026-03-07T07:55:18.385Z
Duration: 5 min 3 s
Channel: Bethel Trask

by Bethel Trask

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Anchor Meditation is roughly 5 minutes long and utilizes the guided imagery of an anchor to increase awareness, practice breath support, and ground oneself when the waves of life are crashing in. The meditation guides listeners through: Acknowledging the present moment. Notice thoughts, feelings, sensations. Connecting to the breath. Holding steady. Opening of awareness. Retrieving one's anchor to keep sailing on.

Meditation Military Support Stress Visualization Breath Awareness Body Scan Grounding Posture Breathing Military Spouse Support Stress Management Anchor Visualization Grounding Technique Posture Alignment Full Body Breathing

Meet your Teacher

Bethel Trask

Newport, RI, USA

Meet your Teacher

Bethel Trask

Newport, RI, USA

© 2026 Bethel Trask. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.