Meditation Topics

·

5-Minute Meditation

5-Minute Meditation

5-Minute Meditation offers quick, effective sessions designed to fit into a busy schedule, providing a brief yet impactful moment of mindfulness and relaxation.

Read more

One Minute10 MinutesMini MeditationsShort On TimeShort DurationsQuick MeditationsQuick ResetShort MeditationsFive Second BreathingShort Meditation Sessions

Popular tracks

Browse free tracks on 5-minute meditation from our library.

4.8guided•5 min

Finding Steadiness & Inner Calm - 5 Minute Daily Insight

Linda Hall

4.7guided•5 min

Five Minutes To Presence

Danielle Elese

4.7guided•5 min

5 Minute Reset

Ciara Conlon

4.7guided•5 min•

Breathe: 5-Minute Meditation For Anywhere, Anytime

Dawn Mauricio

4.6guided•5 min

5 Minute Relaxing Breath Awareness Meditation

Hanna Sharland

4.6guided•5 min

Inner Peace Meditation

Cooper Harrison

4.4guided•6 min

Day 30 - Where To Begin - Daily 5 Minute Meditation

Fortunata

4.5guided•5 min

Day 24 - Thrilling Obsession- Daily 5 Minute Meditation

Fortunata

Newest tracks

Browse the latest 5-minute meditation tracks from our library.

4.6guided•5 min

5 Minute Relaxing Breath Awareness Meditation

Hanna Sharland

4.6guided•5 min

Inner Peace Meditation

Cooper Harrison

4.7guided•5 min

5 Minute Reset

Ciara Conlon

4.7guided•5 min

Five Minutes To Presence

Danielle Elese

4.7guided•5 min•

Breathe: 5-Minute Meditation For Anywhere, Anytime

Dawn Mauricio

4.4guided•6 min

Day 30 - Where To Begin - Daily 5 Minute Meditation

Fortunata

4.5guided•5 min

Day 24 - Thrilling Obsession- Daily 5 Minute Meditation

Fortunata

4.8guided•5 min

Finding Steadiness & Inner Calm - 5 Minute Daily Insight

Linda Hall

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

From
$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

From
$1,475

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

From
$2,400

March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

From
$4,300

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

From
$250

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

From
$250

March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of 5-minute meditation.

Linda Hall

Danielle Elese

Ciara Conlon

Dawn Mauricio

Hanna Sharland

Fortunata

Cooper Harrison

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

5-Minute Meditation

5-Minute Meditation

5-Minute Meditation offers quick, effective sessions designed to fit into a busy schedule, providing a brief yet impactful moment of mindfulness and relaxation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app