Breathe, Let It Be: Gentle Meditation To Calm Stress Tension

Take a few minutes with this gentle meditation. I guide your awareness to rest in the comforting rhythm of your breath. The breath is a powerful in-built support that is with you wherever you go. Tuning into it for a few mindful moments each day helps to calm the nervous system, and balance the cumulative effects of stress tension that can build up in the body and mind.

I provide you with plenty of silent space in this meditation, so that you can connect deeply with your breath's calming effects.