Meditation Topics

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20 Minutes

20 Minutes

20 Minutes offers a variety of mindfulness and meditation sessions designed to fit into a 20-minute timeframe, perfect for a quick yet effective practice.

10 Minutes30 Minutes15 Minutes5 MinutesOne MinuteShort On TimeShortShort Version80 20 RuleShort Sessions

Popular tracks

Browse free tracks on 20 minutes from our library.

4.7guided•20 min

20 Minute Heart Flow Meditation

Laura Poole

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.7guided•19 min

Gentle Yin Yoga Practice

Jennifer Taylor

4.7guided•20 min

Miraculous Morning Motivation - 20 Minute Daily Insight

Julie Reisler

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.6guided•20 min

Resting On The Cloud Of Awareness: 20 Minutes

James Mitchell

4.7guided•20 min

Beginners Meditation For Calm (20 Mins)

Fleur Chambers

4.9music•19 min•

Crystal Bowl Sound Bath For Stress Relief (20-Minutes)

Zen Seraphine

4.6guided•20 min

20-Minute Guided Meditation (Jonathan)

Student Meditation

4.7guided•20 min

Open Awareness (20 Mins)

Michael Roberts

4.6music•20 min

Ambient Music For Meditation & Relaxation (20-Minute Edit)

Greg Douras

4.8music•20 min

Guitars @ 963 Hz + Pure Tone | 20 Min

Arimi | Frequencies for the Soul

4.6music•19 min

Bhairavi Love - 20 Minutes Of Grounding Monochord With Frame Drum Beats

Egemen Sanli

4.5guided•19 min

Yoga Nidra 20 Minutes NSDR (Non Sleep Deep Rest)

Marcel Groux

4.8guided•20 min

Effortless Body Awakening

Marlou Kamphuis

4.9music•20 min

Tongue Drum 20 Minutes

Tereza Andrew

4.5music•21 min

Always Only Just Arriving (20 Min)

Phillip Wilkerson

Newest tracks

Browse the latest 20 minutes tracks from our library.

4.8music•20 min

Guitars @ 963 Hz + Pure Tone | 20 Min

Arimi | Frequencies for the Soul

4.9music•19 min•

Crystal Bowl Sound Bath For Stress Relief (20-Minutes)

Zen Seraphine

4.5guided•19 min

Yoga Nidra 20 Minutes NSDR (Non Sleep Deep Rest)

Marcel Groux

4.9music•20 min

Tongue Drum 20 Minutes

Tereza Andrew

4.5music•21 min

Always Only Just Arriving (20 Min)

Phillip Wilkerson

4.8guided•20 min

Effortless Body Awakening

Marlou Kamphuis

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.7guided•20 min

Beginners Meditation For Calm (20 Mins)

Fleur Chambers

4.7guided•20 min

Open Awareness (20 Mins)

Michael Roberts

4.6music•19 min

Bhairavi Love - 20 Minutes Of Grounding Monochord With Frame Drum Beats

Egemen Sanli

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.7guided•20 min

Miraculous Morning Motivation - 20 Minute Daily Insight

Julie Reisler

4.6guided•20 min

20-Minute Guided Meditation (Jonathan)

Student Meditation

4.6music•20 min

Ambient Music For Meditation & Relaxation (20-Minute Edit)

Greg Douras

4.6guided•20 min

Resting On The Cloud Of Awareness: 20 Minutes

James Mitchell

4.7guided•19 min

Gentle Yin Yoga Practice

Jennifer Taylor

4.7guided•20 min

20 Minute Heart Flow Meditation

Laura Poole

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Waves of Change Retreat

Hosted by Chelsea Kane

February 4 - 8, 2026Isla Mujeres, Mexico

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

February 4 - 10, 2026Ojochal, Costa Rica

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

February 4 - 6, 2026Belair, Australia

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

February 5 - 9, 2026Clearwater, FL, United States

Teachers

Popular teachers exploring the topic of 20 minutes.

Laura Poole

Hugh Byrne

Jennifer Taylor

James Mitchell

Dan Roberts

Greg Douras

Julie Reisler

Student Meditation

Fleur Chambers

Zen Seraphine

Egemen Sanli

Tereza Andrew

Arimi | Frequencies for the Soul

Michael Roberts

Marcel Groux

Marlou Kamphuis

Phillip Wilkerson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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20 Minutes

20 Minutes

20 Minutes offers a variety of mindfulness and meditation sessions designed to fit into a 20-minute timeframe, perfect for a quick yet effective practice.