Welcome to the morning motivation meditation.
I am so thrilled to have you here.
Please be sure to find a comfortable and restful place where you can be seated or lay down.
If seated,
Make sure you have back support.
And just settling in,
Starting to notice your breath,
Inhale and exhale,
Coming home to your breath and body,
Feeling at peace and a comfort.
Gently closing your eyes if comfortable for you,
Otherwise gaze ahead.
And I'm going to invite you to put one hand on your heart and one hand on your belly,
Giving love to your heart,
Thanking your heart for beating and providing you continuous support.
Let us focus on your third chakra,
Your solar plexus,
Otherwise known as your energy wheel.
Where your hand is now placed above your belly,
Radiating from this place of deep power,
Purpose,
Motivation,
Confidence,
And potentiality.
Hand over your belly,
Feeling that radiance.
Feeling how good it is to have woken up this morning,
To be here,
To be ready for your day.
Let us go deeper and connect to your own force of motivation,
Brilliance,
And shining light.
Starting at the top of your head,
Imagining beautiful golden light,
Comes through the crown of your head,
Circulating throughout your body,
Traveling down from your head,
Swirling around your neck,
Shoulders,
Through your chest,
Abdomen,
Hips,
Legs,
Down to your feet.
Imagining this golden light comes directly from the sun,
Feeling the powerful magnetic,
Energetic field,
That light of empowerment,
Strength,
Excitement.
Allow yourself to feel connected to the golden rays and energy from the sun,
Shimmering,
Swirling all throughout your body,
Waking up your cells,
Waking up your organs,
Waking up your solar plexus,
Your center of power,
Waking up your mind,
Waking you,
Dear soul,
Up for an incredible,
Miraculous day.
Take a few moments to feel that light to swirl throughout your body,
Waking up any part of you that might still be in slumber,
Sleep,
Resistance.
Picture that golden healing light within you right now.
Scanning your body,
Just notice,
Is there some part of you that still needs extra light,
Support,
Waking up?
Allow that golden light to go there now,
Adding healing,
Peace.
Wonderful.
Your body is thanking you for taking this time right now to wake up,
To wake up to who you really are,
To all that's possible today in this beautiful day,
And to your purpose and potentiality.
Let us travel back to your belly,
Your solar plexus,
That energy field located in your third chakra area,
Known as your seat of your voice,
Your purpose of who you are in the world.
Sometimes we shrink who we are or forget to add encouragement or support.
Sometimes we don't allow ourselves to stand forth with graceful power and truth.
Right now,
I invite you to imagine connecting deeply to this area of pure radiance,
Confidence,
And divine right to being on the planet,
Perhaps imagining a swirling amount of energy,
That golden sparkly light emanating from your belly.
And I invite you to ask yourself what motivates you,
What lights you up,
What makes you feel purposeful and passionate.
Take a few moments to ask yourself and to feel what it feels like being connected,
Motivated,
Enlivened,
Enriched,
And to wake up right now.
Let us take a few moments to ask ourselves what motivates you,
What makes you feel purposeful,
And let us ask ourselves,
How can you honor this purpose?
Today,
How can you stay motivated,
Awake,
Rooted in confidence,
Radiance,
Truth?
Notice how it feels as you connect to a greater source,
To feel supported by this infinite,
Intelligent,
Guiding golden light through you,
Within you at all times.
We often wake up thinking about what we have to do,
Or not having enough sleep,
Or concerns about getting to where we need to go on time.
And we lose this precious morning moment of deep connection,
Motivation,
And the space to be fully present and awake to our magnificent lives.
Knowing you can come back any morning or any time to this place of purpose and potentiality and connection.
I invite you to appreciate and thank yourself right now,
Gratitude for who you are,
For being here,
Ready to sprinkle your radiant sparkling light to all those you encounter.
Let us affirm all that we want to create today,
Understanding that our words create our thoughts,
Intentions,
Beliefs,
And manifestations.
May you have a powerful day full of compassion and wisdom.
Today,
May you shine your light from your solar plexus.
May you stand rooted in your purpose and truth.
May you find time today to express your passion,
Your purpose,
Your gratitude.
May you find moments to be even more present,
Awake,
And motivated to what is possible.
May you look to the sky,
Salute the sun who provides us with that beautiful golden magnetic divine intelligent radiance.
And may you look to the sky knowing that it's full of unlimited possibilities,
That there is no limit.
What happened yesterday,
The day before,
Years before,
Or anything in your past that does not give you energy.
May you bless,
Forgive,
And move on.
And may you be present in the moment right now.
It is in this moment only where we have the opening to unbridled potential.
May you find moments of joy and excitement.
This is going to be a beautiful day full of inspiration,
Divine guidance,
Empowerment,
And motivation.
Take a few moments to allow yourself to feel how good it is to be connected,
Motivated,
And ready for a powerful day on planet earth today.
Lovely.
Slowly coming back from this meditation,
Starting to gently open your eyes.
Let us put our hands to our heart to salute both ourselves,
The sun which has provided us with this incredible solar radiant energy,
And to the light within each of us and all beings.
Namaste.
