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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMichael Roberts
The Mindfulness Tree was founded by Dr Michael Roberts in 2018. Michael trained to teach under the supervision of Suryacitta Malcolm Smith (“The Happy Buddha”). He runs sessions for the general public, and workshops & training for organisations across Warwickshire & The West Midlands. Michael completed PhD research on mindfulness at the University of Birmingham (2014-2019), examining the ways that meditation can enhance people’s self-understanding.
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