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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Michael Roberts
The Mindfulness Tree was founded by Dr Michael Roberts in 2018. Michael trained to teach under the supervision of Suryacitta Malcolm Smith (“The Happy Buddha”). He runs sessions for the general public, and workshops & training for organisations across Warwickshire & The West Midlands. Michael completed PhD research on mindfulness at the University of Birmingham (2014-2019), examining the ways that meditation can enhance people’s self-understanding.
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Reviews
Ana Maria
Sep 25, 2025
Such a perfect meditation with just a few clues and space in silence to experience stillness. Thank you!
John
Jul 14, 2025
Peaceful😌
Ed Fernandez
Jun 16, 2025
Thank you! 🙏🏻
John
Jun 4, 2025
A very simple guide with enough space to feel like I actually practiced the technique.
Caroline
Feb 26, 2025
Thought provoking 🌟 Thank you for sharing.
Steven Embrechts
Feb 15, 2025
Excellent
Arthur
Aug 21, 2024
Nameste 🙏
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