Crystal Bowl Sound Bath For Stress Relief (20-Minutes)

This ethereal crystal singing bowl sound meditation is designed to entrain your mind and body into deep relaxation. Follow these easy instructions to begin your sound meditation practice: 1. Find the natural rhythm of your breath. 2. On your inhales, imagine lightness flowing over every part of your body. 3. On your exhales, imagine the sound vibrations washing away any tension, heaviness, or clutter. 4. Continue this process, as you allow yourself to observe your inner world with kind acceptance and non-attachment. You can also use the sounds for your meditations, mindful movement, or self-care activities. This sound bath features the following instruments: -crystal singing bowls -crystal harp tones -Tibetan bowls -tingsha bells -chimes -and gentle rain sounds *Please remember to keep the volume at a healthy, comfortable volume to protect your ears, and use headphones for the best sound.