The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBreathe for your body and mind with this collection made to make you inhale and exhale.
Basic Yogic Breathwork (Diaphragmatic Breathing)
7 min • Michelle Teasdale
Transformational Breathwork Practice
10 min • Shannon Moyer
Breathwork 101
9 min • Spencer
Focus Breathwork
8 min • Spencer
Wave Breathwork Session
7 min • Spencer
Balancing Breathwork
8 min • Michelle Teasdale
Calming And Immersive Breathwork
11 min • Shannon Moyer
Breathwork For Balance, Awareness & Stress Relief With 432hz
13 min • Michelle Eggink
Breathwork Meditation #2
22 min • Mirelle Gunn-Fevang
Three Part Breathwork
9 min • Michelle Teasdale
Breathwork For Calming The Waves Of Uncertainty
25 min • Maryam Aishah
Trusted by 35 million people. It’s free.