Stress & Anxiety Management Tools
A collection of stress and anxiety management practices designed to help you navigate life's pressures with greater ease and balance.
The Only Place You Need To Be Is Here
3 min • Dora Kamau
Mindfulness For Anxiety - Practice
15 min • Nick Begley
Mindfulness Meditation
18 min • Ram Dass Legacy - The Love Serve Remember Foundation
Trust The Process
12 min • Lalah Delia
The 3-Minute Breathing Space
3 min • Mark Williams
Lovingkindness Meditation 10 Minute Daily Insight Practice
10 min • Sharon Salzberg
Let Go Of Worry And Anxiety
6 min • Ellen Hendriksen, PhD
Visualize Your Happy Place
11 min • Koya Webb
Short Body Scan For Anxiety (10-Min)
10 min • Dr. Megan Kirk Chang
Self-Compassion Break
5 min • Kristin Neff
The RAIN of Self-Compassion
10 min • Tara Brach
Working With Stress
10 min • Jud Brewer, MD PhD
Breath Meditation
9 min • Sharon Salzberg
Self Compassion Practice
20 min • Scott Shute
Gratitude
16 min • Annemaree Rowley
Quieting The Inner Emotional Storm
7 min • Ruth King
Mastering The Art Of Relaxation - 19 Minute Daily Insight
19 min • Rick Hanson
Letting Go Of Stress & Anxiety - 5 Min Daily Insight
5 min • Tara Brach
Relaxation For Busy People
9 min • Chantelle Diachina
Body Scan For When You Only Have A Few Minutes
12 min • Jud Brewer, MD PhD
Breathing Meditation
8 min • Jack Kornfield
Evening Gratitude Reflection For Sleep
17 min • Patty Hlava, Ph.D.
Decrease Anxiety & Increase Peace
16 min • Andrea Wachter