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Anapanasati Meditation: Series 1

Sheldon Clark

The first talk in this playlist introduce you to the principles and practice of Anapanasati meditation, based in the Sutra on the full awareness of breathing. The second recording is a guided meditation on awareness of the body.

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Anapanasati 1: Introduction & Preliminary Meditation

42 min · Sheldon Clark

Anapanasati 2: Contemplation Of The Body

20 min · Sheldon Clark

Anapanasati 3: Body Contemplation & Discussion Of Joy

57 min · Sheldon Clark

Anapanasati: Body Contemplation And Words Of Encouragement

53 min · Sheldon Clark

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