Declutter Your Mind & Space

Insight Timer

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Less is more. Cleaning up your mind, your soul, and your spiritual space can make room for more clarity and joy in your life. Let go of what does not serve you and let in happiness and grace to flow.

#13 Creating Your Minimalist Home

16 min • Emilio Jose Garcia

Declutter Your Life

37 min • Andrew Johnson

Inner Clutter Creates Outer Clutter

2 min • Brooks Palmer

Heavy Metal Detox

39 min • Yuval Ron

#12 Declutter Your Mind With Self Care

7 min • Emilio Jose Garcia

Declutter Your Mind & Let It Go

15 min • Ipek Williamson

How To Declutter Your Life

27 min • Brooks Palmer

Mohanji Speaks MS 56 | Declutter Your Mind

12 min • Mohanji Foundation

Emotional Spring Cleaning

1 min • Sanaz Busink

Will A Minimalist Lifestyle Make Me Happy?

27 min • Jaron Lukas

What Is Part Of My Minimalist Lifestyle

6 min • Sangeet Sprouts

Maximizing Minimalism

8 min • Sensei Paul David

Living Lighter

13 min • Marlee NajamyWinnick

Mental Detox To Regulate The Nervous System

20 min • Jordyn Roe

Detox The Mind

17 min • Theresa Samworth

How To Design Your Life For Flow States Through Minimalism And Simplicity: With Jiro Taylor

10 min • Jiro Taylor

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Declutter Your Mind & Space

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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