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Heart Math Coherance

kiel kennedy

A Playlist for heart Math training

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Rolfe Kent's The Zen Effect - Uplift

28 min · Rolfe Kent

Hope - Positive Calming Music For Stress Relief And Anxiety

30 min · Kin Thiessen

The Grounded Traveler (Theta Wave Binaural Beats)

22 min · Amy Stolzenbach

Music For Busy People (An Ambient Mix)

59 min · Rivo Sarapik

Calming A Restless Mind

9 min · Manose 11 11

Harmonious Experiencing | Heart Coherence

14 min · LaToya Maria

Guided Heart Coherence Meditation

15 min · Shadi Kennedy

Heart-Mind Coherence

9 min · Bob Chugani

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet