Heart Math Coherance

kiel kennedy
40 people saved this playlist

A Playlist for heart Math training

Rolfe Kent's The Zen Effect - Uplift

28 min • Rolfe Kent

Hope - Positive Calming Music For Stress Relief And Anxiety

30 min • Kin Thiessen

The Grounded Traveler (Theta Wave Binaural Beats)

22 min • Amy Stolzenbach

Music For Busy People (An Ambient Mix)

59 min • Rivo Sarapik

Calming A Restless Mind

9 min • Manose 11 11

Harmonious Experiencing | Heart Coherence

14 min • LaToya Maria

Guided Heart Coherence Meditation

15 min • Shadi Kennedy

Heart-Mind Coherence

9 min • Bob Chugani

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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