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Gut Health
AmyG
These are tracks i've found useful for settling my gut issues, which I've found are connected to stress, anxiety, grief, and anger. I've also discovered a connection to tension in my throat and jaw.. I also did Julie Murphy Yogaressa's EFT course and that has been hugely helpful; I repeat a few sessions from that frequently
Yoga Nidra For Tummy Love
28 min · Nid's Nidra
Jaw Tension Release Visualization (Powerful)
19 min · Jaw Yoga by Kieferfreund
Gut-Directed Imagery For Easing Constipation
28 min · Michelle White | Happy Inside
EFT For Facing Fears And Finding Courage
25 min · Morgan Webert
Healing Sponge Meditation
19 min · Belinda White
Stomach Relaxation
4 min · Andrew Johnson
Gut-Brain Meditation
18 min · Joanne Ablett Flow Clinical Psychology
Pain Relief Meditation
21 min · Gail Weissert
EFT Tapping For Healing
19 min · Sal Worringham
Body Scan Relaxation
7 min · Andrew Johnson
Yoga Nidra White Light Healing
25 min · Nid Ra
Healing Relaxation to Create Change
36 min · Gail Weissert
Stop Overthinking
34 min · Andrew Johnson
A Recipe For Sweet Dreams, Slumber & Sleep
30 min · Matthew Young
Beginning: A Gut-Brain Focussed Meditation
12 min · Liz
Energy In The Gut Somatic Inquiry
13 min · Lynn Fraser
Healing The Brain With Michael Mervosh
25 min · Hero's Journey
Vagus Nerve Meditation
29 min · Chibs Okereke
Guided Practice To Trust Your Gut, Intuition, And Release Tension In Your Tummy
14 min · Michelle Alva
Ehance Gut-Brain Connection: Gut-Healing For IBS, Anxiety, Bloating, Acne
14 min · Annabelle Hookway-Jones
The Body Scan: Luxurious Practice
34 min · Tracey Soghrati
A Receptive & Resonating Body - Transform Habitual Thinking
15 min · Hero's Journey
Connect Back To Your Digestive System - Heal Your Gut
14 min · Ruthie Hanan
Becoming Your Own Beloved: Ritual Of Self-Love.
12 min · Sarah Blondin
Connecting Your Head, Heart & Gut
10 min · Kiné Corder
Releasing Inflammation, Anxiety & Stress From Your Head & Gut
12 min · Nancy Princetta
Dancing On The Cingulate: Focus
14 min · NeuroMeditation Institute
Body Scan
30 min · Denise Gour
Befriend The Body & Let Go Of Symptoms
12 min · Michelle White | Happy Inside
Calm Your Buzzing Mind
21 min · Matthew Young
Healing Abdominal Issues
19 min · Keziah Gibbons
Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis
19 min · Michelle Alva
Breath Based Body Scan
14 min · Vidyamala Burch
Finding Your Warm Fuzzies
17 min · Matthew Young
Getting Unstuck: Pendulation Practice
16 min · Bhanu Harrison