10 days

N K O S A Z A N A
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collection of meditations hand picked for the HUCM Wellness 10 day meditation experience

5 Minute Morning Meditation

5 min • Fatima

Don't Forget Your Breath

7 min • Dora Kamau

You Are Worthy, You Are Love

9 min • Koya Webb

Find Grounding To Release Anxiety

6 min • Vanessa Michele

Beginner's Body Scan

7 min • Dora Kamau

Relaxation For Busy People

9 min • Chantelle Diachina

Re-Centering In Times Of Uncertainty

8 min • Alex Elle

Everyday Morning Abundance Mentality

14 min • Liza Colpa

Mindful Breathing For Calm & Clarity

12 min • Wendy

Energy Cleanse: Sacred Waters

14 min • Lalah Delia

The Only Place You Need To Be Is Here

3 min • Dora Kamau

Finding Peace In This Moment

15 min • davidji

Release Negative Thinking And Embrace The High Frequency

10 min • Rev. Skip Jennings

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