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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJoin Rabbi Chasya of The Institute for Holiness: Kehilat Mussar in the learning and practicing of the wisdom of our two ancient traditions of Mussar in Judaism and Mindfulness in the Theravada/Vipassana Buddhism, encountering the Torah weekly portion, being active interpreters of the text and traditions, and practicing around our own reactions to the text. Guided Mindfulness Meditation follows.
Awakening: Torah Mussar Mindfulness: Bereishit/Genesis
29 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Noach
31 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Lech Lecha
29 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Vayera
51 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Chayei Sarah
32 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Toledot, 6th Sitting
38 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Vayetzei, 7th Sitting
40 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Vayishlach, 8th Sitting
36 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Vayeshev, 9th Sitting
44 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Mikkets, 10th Sitting
41 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Vayigash, 11th Sitting
49 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Vayechi, 12th Sitting
46 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Shemot, 13th Sitting
49 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Va’era, 14th Sitting
46 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Bo, 15th Sitting
43 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Beshalach, 16th Sitting
41 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Yitro, 17th Sitting
43 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening: Torah Mussar Mindfulness, Mishpatim, 18th Sitting
46 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Terumah: Torah Mussar Mindfulness, 19th Sitting
45 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Vayakhel: Torah Mussar Mindfulness, 22nd Sitting
47 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Vayikra: Torah Mussar Mindfulness, 24th Sitting
44 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Tetzaveh: Torah Mussar Mindfulness, 20th Sitting
41 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Ki Tisa: Torah Mussar Mindfulness, 21st Sitting
50 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Pekudei: Torah Mussar Mindfulness, 23rd Sitting
40 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Sh’mini: Torah Mussar Mindfulness, 26th Sitting
51 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Pesach: Torah Mussar Mindfulness, 29th Sitting
45 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Tazria: Torah Mussar Mindfulness, 27th Sitting
57 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Acharei Mot: Torah Mussar Mindfulness 30th Sitting
51 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Kedoshim: Torah Mussar Mindfulness, 31st Sitting
51 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Emor: Torah Mussar Mindfulness, 32nd Sitting
49 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Behar: Torah Mussar Mindfulness, 33rd Sitting
50 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Bechukotai: Torah Mussar Mindfulness, 34th Sitting
54 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Bemidbar: Torah Mussar Mindfulness, 35th Sitting
48 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Naso: Torah Mussar Mindfulness, 36th Sitting
44 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Shelach: Torah Mussar Mindfulness, 38th Sitting
51 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Korach: Torah Mussar Mindfulness, 39th Sitting
49 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Beha’alotkha: Torah Mussar Mindfulness, 37th Sit
46 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Chukkat: Torah Mussar Mindfulness, 40th Sitting
39 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Balak: Torah Mussar Mindfulness, 41st Sitting
17 min • The Institute for Holiness: Kehilat Mussar with Rabbi Chasya
Awakening Balak: Torah Mussar Mindfulness, 41st Sitting
37 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Matot: Torah Mussar Mindfulness, 43rd Sitting
39 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Masei: Torah Mussar Mindfulness, 44th Sitting
43 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Devarim: Torah Mussar Mindfulness, 45th Sitting
63 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Vaetchanan: Torah Mussar Mindfulness, 46th Sitting
42 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Eikev: Torah Mussar Mindfulness, 47th Sitting
41 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Re’eh: Torah Mussar Mindfulness, 48th Sitting
45 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Ki Tavo: Torah Mussar Mindfulness, 51st Sitting
41 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Nitzavim: Torah Mussar Mindfulness, 52nd Sitting
49 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
Awakening Toldot 5783: Torah Mussar Mindfulness, 6th Sitting
45 min • The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
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