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Mussar Mindfulness: Awakening Torah Series

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Join Rabbi Chasya of The Institute for Holiness: Kehilat Mussar in the learning and practicing of the wisdom of our two ancient traditions of Mussar in Judaism and Mindfulness in the Theravada/Vipassana Buddhism, encountering the Torah weekly portion, being active interpreters of the text and traditions, and practicing around our own reactions to the text. Guided Mindfulness Meditation follows.

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Awakening: Torah Mussar Mindfulness: Bereishit/Genesis

29 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Noach

31 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Lech Lecha

29 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Vayera

51 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Chayei Sarah

32 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Toledot, 6th Sitting

38 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Vayetzei, 7th Sitting

40 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Vayishlach, 8th Sitting

36 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Vayeshev, 9th Sitting

44 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Mikkets, 10th Sitting

41 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Vayigash, 11th Sitting

49 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Vayechi, 12th Sitting

46 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Shemot, 13th Sitting

49 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Va’era, 14th Sitting

46 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Bo, 15th Sitting

43 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Beshalach, 16th Sitting

41 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Yitro, 17th Sitting

43 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening: Torah Mussar Mindfulness, Mishpatim, 18th Sitting

46 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Terumah: Torah Mussar Mindfulness, 19th Sitting

45 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Vayakhel: Torah Mussar Mindfulness, 22nd Sitting

47 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Vayikra: Torah Mussar Mindfulness, 24th Sitting

44 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Tetzaveh: Torah Mussar Mindfulness, 20th Sitting

41 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Ki Tisa: Torah Mussar Mindfulness, 21st Sitting

50 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Pekudei: Torah Mussar Mindfulness, 23rd Sitting

40 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Sh’mini: Torah Mussar Mindfulness, 26th Sitting

51 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Pesach: Torah Mussar Mindfulness, 29th Sitting

45 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Tazria: Torah Mussar Mindfulness, 27th Sitting

57 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Acharei Mot: Torah Mussar Mindfulness 30th Sitting

51 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Kedoshim: Torah Mussar Mindfulness, 31st Sitting

51 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Emor: Torah Mussar Mindfulness, 32nd Sitting

49 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Behar: Torah Mussar Mindfulness, 33rd Sitting

50 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Bechukotai: Torah Mussar Mindfulness, 34th Sitting

54 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Bemidbar: Torah Mussar Mindfulness, 35th Sitting

48 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Naso: Torah Mussar Mindfulness, 36th Sitting

44 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Shelach: Torah Mussar Mindfulness, 38th Sitting

51 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Korach: Torah Mussar Mindfulness, 39th Sitting

49 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Beha’alotkha: Torah Mussar Mindfulness, 37th Sit

46 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Chukkat: Torah Mussar Mindfulness, 40th Sitting

39 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Balak: Torah Mussar Mindfulness, 41st Sitting

17 min · The Institute for Holiness: Kehilat Mussar with Rabbi Chasya

Awakening Balak: Torah Mussar Mindfulness, 41st Sitting

37 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Matot: Torah Mussar Mindfulness, 43rd Sitting

39 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Masei: Torah Mussar Mindfulness, 44th Sitting

43 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Devarim: Torah Mussar Mindfulness, 45th Sitting

63 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Vaetchanan: Torah Mussar Mindfulness, 46th Sitting

42 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Eikev: Torah Mussar Mindfulness, 47th Sitting

41 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Re’eh: Torah Mussar Mindfulness, 48th Sitting

45 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Ki Tavo: Torah Mussar Mindfulness, 51st Sitting

41 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Nitzavim: Torah Mussar Mindfulness, 52nd Sitting

49 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Awakening Toldot 5783: Torah Mussar Mindfulness, 6th Sitting

45 min · The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

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