The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTranscend Through Pain: 13-Minute Divine Connection
13 min • Sarah Blondin
ASMR: Virtual Head Massage
10 min • Belinda White
Releasing Physical Pain Guided Visualisation
29 min • Laurie Fulford
From Anxiety To Sanctuary
4 min • Bethany Auriel-Hagan
Mindful Meditation On A Healing Bath
18 min • Glenda Cedarleaf
Meet Your Spirit Guide
33 min • Samantha Cooper
Summer's Eve In A Treehouse
70 min • Michelle's Sanctuary
Hope
12 min • Tim Ellerbe
The Magic Healing Blanket
20 min • Belinda White
Lichaamsmassage
23 min • Rianne Schoenmakers
Head Massage
3 min • Andrew Johnson
Ra Ma Da Sa (Healing Mantra)
11 min • Prashanti Paz
Cultivate Inner Health
40 min • Andrew Johnson
Cabin In The Snow
59 min • Michelle's Sanctuary
Heal Your Body Meditation
29 min • Michael Mackintosh
Pain-Softening Imagery
23 min • Michelle White | Happy Inside
Pain Relief Meditation
26 min • Michael Mackintosh
Brain Synchronisation For Stress, Anxiety And Sleep
24 min • Ellen Mouton
Kim
Dr_Ayn
Jennifer
Pritika Roy
Esther
Wendy
🌜Lala🌛 P
Melanie
Irene McKnight
Melanie
Mikayla
Kris
Kris
Trusted by 35 million people. It’s free.