The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMorning Self Esteem: Stress to Self Compassion
Step into your morning, with a purposeful journey from inner turmoil to composure and self-worth. Diminish negative emotions, and embrace a profound sense of shared humanity. Through a harmonious blend of guided practices, and soothing music, discover the enriching path of self compassion and elevate, your esteem. Begin each day, nurtured and empowered
Reducing The Intensity Of Stress Anxiety & Negative Emotions
6 min • Peter Dawson
Self Compassion: Kindness For You (Gentle Music)
13 min • Peter Dawson
Just Like Me: Shared Human Experiences (With Music)
12 min • Peter Dawson
Embrace Your Radiance With Self Acceptance & Love
9 min • Peter Dawson
How can we help?
Featured Playlists
Related Playlists
Trusted by 35 million people. It’s free.