Thich Nhat Hanh nuggets

Victoria Angel Heart - Tap Into Freedom

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One of Victoria‘s primary teachers inspired each of these meditations. The readings heard within are from the “How To...” series by Thich Nhat Hanh.

How To Love: Focus On Attention - Thich Nhat Hanh

8 min • Victoria Angel Heart - Tap Into Freedom

How To Relax When You're Worried, Angry or Sad

6 min • Victoria Angel Heart - Tap Into Freedom

Forgiveness, Reconciliation And Love

11 min • Victoria Angel Heart - Tap Into Freedom

Fall Asleep With How To Relax By Thich Nhat Hahn

13 min • Victoria Angel Heart

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Thich Nhat Hanh nuggets

How can we help?

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Release Guilt & Regret

The Buddha’s Teachings

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