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Afternoon Recharge

Insight Timer

It's #3pm and you're struggling to find #motivation or #focus. Sound familiar? We've come to the rescue with practices to help you improve #concentration and restore #balance, even when your #monkeymind is running amuck.

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Short Breathing Practice For Clarity & Calm

8 min · Andy Hobson

Restful Body Scan

23 min · Keziah Gibbons

Floating Freely - Lying Down Practice (Yoga Nidra)

19 min · Gerald Blomeyer

Internal Flight

64 min · Estas Tonne

Your Go-To 3-Minute Meditation

3 min · Purely Lucy

Fatopienne No. 2

5 min · Praful

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

8 min · Larissa Hall Carlson

Lunchtime Boost Practice

7 min · Andrew Johnson

Smile Meditation

25 min · Tara Brach

Whole Body Breathing

22 min · Rick Hanson

Rest And Awaken

17 min · The Bridge Space

Increase Focus And Improve Concentration

9 min · Vanessa Loder

The Power Of Pause

14 min · Cara Bradley

Sun Rays

2 min · Prem Jitendra

Still Meditation

20 min · Danielle March

Untitled

14 min · Oren Jay Sofer

Afternoon Alchemy

7 min · Charleene Closshey

Lost Coast

3 min · Bodarc Bestvina

Mindfulness Recharge

9 min · Christian Howard

Mindfulness Of The Body: Grounding Body Scan

24 min · Ondy Willson

Acceptance

3 min · Chris Collins

Fast Breathing Exercise

6 min · Charles Freligh, PhD

10 Minute Gratitude Recharge Practice

10 min · Heidi Hanna

Piano Soundscape #3

7 min · Gotama

Mindfulness Based Stress Relief

5 min · Vanessa Michele

Taming The Monkey Mind

16 min · Elliott Treves

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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