The world's largest library of free guided meditations
Afternoon Recharge
Insight Timer
It's #3pm and you're struggling to find #motivation or #focus. Sound familiar? We've come to the rescue with practices to help you improve #concentration and restore #balance, even when your #monkeymind is running amuck.

Short Breathing Practice For Clarity & Calm
8 min · Andy Hobson

Restful Body Scan
23 min · Keziah Gibbons

Floating Freely - Lying Down Practice (Yoga Nidra)
19 min · Gerald Blomeyer

Internal Flight
64 min · Estas Tonne

Your Go-To 3-Minute Meditation
3 min · Purely Lucy

Fatopienne No. 2
5 min · Praful

Nadi Shodhana Pranayama: Alternate-Nostril Breathing
8 min · Larissa Hall Carlson

Lunchtime Boost Practice
7 min · Andrew Johnson

Smile Meditation
25 min · Tara Brach

Whole Body Breathing
22 min · Rick Hanson

Rest And Awaken
17 min · The Bridge Space

Increase Focus And Improve Concentration
9 min · Vanessa Loder

The Power Of Pause
14 min · Cara Bradley

Sun Rays
2 min · Prem Jitendra

Still Meditation
20 min · Danielle March

Untitled
14 min · Oren Jay Sofer

Afternoon Alchemy
7 min · Charleene Closshey

Lost Coast
3 min · Bodarc Bestvina

Mindfulness Recharge
9 min · Christian Howard

Mindfulness Of The Body: Grounding Body Scan
24 min · Ondy Willson

Acceptance
3 min · Chris Collins

Fast Breathing Exercise
6 min · Charles Freligh, PhD

10 Minute Gratitude Recharge Practice
10 min · Heidi Hanna

Piano Soundscape #3
7 min · Gotama

Mindfulness Based Stress Relief
5 min · Vanessa Michele

Taming The Monkey Mind
16 min · Elliott Treves