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Afternoon Recharge
Insight Timer
It's #3pm and you're struggling to find #motivation or #focus. Sound familiar? We've come to the rescue with practices to help you improve #concentration and restore #balance, even when your #monkeymind is running amuck.
Short Breathing Practice For Clarity & Calm
8 min · Andy Hobson
Restful Body Scan
23 min · Keziah Gibbons
Floating Freely - Lying Down Practice (Yoga Nidra)
19 min · Gerald Blomeyer
Internal Flight
64 min · Estas Tonne
Your Go-To 3-Minute Meditation
3 min · Purely Lucy
Fatopienne No. 2
5 min · Praful
Nadi Shodhana Pranayama: Alternate-Nostril Breathing
8 min · Larissa Hall Carlson
Lunchtime Boost Practice
7 min · Andrew Johnson
Smile Meditation
25 min · Tara Brach
Whole Body Breathing
22 min · Rick Hanson
Rest And Awaken
17 min · The Bridge Space
Increase Focus And Improve Concentration
9 min · Vanessa Loder
The Power Of Pause
14 min · Cara Bradley
Sun Rays
2 min · Prem Jitendra
Still Meditation
20 min · Danielle March
Untitled
14 min · Oren Jay Sofer
Afternoon Alchemy
7 min · Charleene Closshey
Lost Coast
3 min · Bodarc Bestvina
Mindfulness Recharge
9 min · Christian Howard
Mindfulness Of The Body: Grounding Body Scan
24 min · Ondy Willson
Acceptance
3 min · Chris Collins
Fast Breathing Exercise
6 min · Charles Freligh, PhD
10 Minute Gratitude Recharge Practice
10 min · Heidi Hanna
Piano Soundscape #3
7 min · Gotama
Mindfulness Based Stress Relief
5 min · Vanessa Michele
Taming The Monkey Mind
16 min · Elliott Treves