The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMorning or midday pick me ups
The Only Place You Need To Be Is Here
3 min • Dora Kamau
A Few Minutes of Mindfulness
6 min • Melli O'Brien
Holding On, Letting Go
3 min • Ruth King
Face Yoga For Calm
4 min • Emma Foster
Basics: Mindful Eating
4 min • Ethan
A Mindful Moment With The Feet
3 min • Donna Lo Bartolo Shiel
Smiling Meditation
5 min • Camilla Sacre-Dallerup
Morning Meditation
6 min • Bethany Auriel-Hagan
Living With Gratitude & Abundance
6 min • Lauren Miller
Poem: She Let Go - Safire Rose
2 min • John Siddique
Affirmations For Manifestation
5 min • Whitney Durrant E-RYT
Self-Love Affirmations
5 min • Lo
The Breath Of Love: A Short 2 Minute Guided Meditation
1 min • The Honest Guys
Feeling Safe
5 min • Michael Hetherington
I Am Safe
4 min • Shakti Sutriasa
Abundance Affirmations
3 min • Fabienne Sandoval
Positive Affirmations From Abraham Hicks On Well-Being
7 min • Rev Rachel Harrison
Letter To The Wounded Inner Child
3 min • Vicky Wolf
Isn't It Wonderful ~ Everything Is Working Out For Me
4 min • Natalie
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