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MindUp em Português

MindUP | Goldie Hawn

Uma coleção de exercícios simples e baseados em evidências para ensinar as crianças como regular as emoções, formar relacionamentos positivos e aumentar o bem-estar geral.

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Faça O Seu MindUP Para O Cérebro

7 min · MindUP | Goldie Hawn

Faça O Seu MindUP Para A Gentileza

5 min · MindUP | Goldie Hawn

Faça O Seu MindUP Para A Gratidão

4 min · MindUP | Goldie Hawn

Faça O Seu MindUP Com As Três Coisas Boas

4 min · MindUP | Goldie Hawn

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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Caring For Heartbreak

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