The world's largest library of free guided meditations

Kindness & Compassion In Tough Moments For Parents

4 min · Jess Ergener

Releasing Anger

8 min · Cheryl Vigder Brause

Sitting With Our Sadness

9 min · Kristen Dobbs

Shaking Practice For Depression, Shock, Dissociation

5 min · The BioMedical Institute of Yoga and Meditation

Humming For Happiness

10 min · Motes

Bija

13 min · Rubén Vásquez

Vagus Nerve Basic Practice

5 min · Christie Vallance

Managing Extreme Stress For Military Service Members & First Responders (Exercise Only - With Kate Tumelty Felice)

2 min · Jon Macaskill

Managing Stress In Fight Or Flight Mode

45 min · Amy Kerr

10-Minute Fear Mastery: Unlock Your Inner Bravery

10 min · Sarah Blondin

Instead Of Fear, I Feel

8 min · Shannon Moyer

A Letter To My Beloved Fear

4 min · Danielle Bertoli

Combat Anxiety By Embracing Your Emotions

12 min · Ryan Lewis

Stress + Anxiety Relief

6 min · Melina Teresa

Anti-Anxiety Morning Affirmations

1 min · Tammi Kirkness

SOS Anxiety Release

4 min · Dr. Irene Cop

Grief & Loss: Light Language Healing

17 min · Amy Robeson

Dealing With Grief And Loss

4 min · Roxanne Darling

R.A.I.N.

8 min · Laurie Cameron

I'm Present Now 1/10: Follow Your Breath

15 min · Albina Locarno

Mindful Leader - 6 Breaths

8 min · Deiric McCann, Genos

Mahat Pranayama - The Complete Breath

10 min · Megan MacCarthy

Working With Emotions In the Body: Soften, Soothe, Allow

16 min · Kristin Neff

Connect To Your Emotions

13 min · Nikki Gingrich

The Emotional Body Scan

9 min · Dora Kamau

Three Center Practice | Cultivating Effortless Attention With The Mind, Heart & Body

10 min · Jennifer Frye

I See You And I Love You

10 min · Lucy Love

Connection Practice

6 min · Charles Freligh, PhD

Building the Body-Mind Bridge

17 min · Ghadi Tayeh

From Direction To Action, Changing Your Emotional System

20 min · Peter Schibbye

Everything Will Be OK

12 min · Selena Lael

Throwing Out Worry

6 min · Keziah Gibbons

You Are Safe

10 min · Steph Peltier

In The Midst Of Change

13 min · Bethany Auriel-Hagan

I Am Safe

4 min · Shakti Sutriasa

Letting Go Into Clarity

13 min · Gerald Blomeyer

A Little Separation

7 min · Katy Kuhlman

Phrases For Healing

11 min · Sarah Johnson

This Too Shall Pass

3 min · Ashlie Woods

Open Awareness | 11 Minutes

11 min · Shalini Bahl

Yoga Nidra From Worry To Inner Wisdom

26 min · Rachel Brownbridge

Restore Your Personal Energy

11 min · Julie Johnston

Orienting From Your Higher Self

9 min · Aleya Dao

Release Negative Thoughts & Patterns

7 min · Julie Smith

Morning Practice For A Beautiful Balance: The Rose

11 min · Sam Hazledine

Words & Silence For Calm

9 min · Kirsten Doessel

5-Minute Mindset Shift

5 min · Lucy Love

A Guided Practice With Mountain Lion

10 min · Pixie Lighthorse

Surrender To Self

6 min · Joey Hulin

Release Tension & Let Wisdom Flow

17 min · Carolyn Anne Budgell

Tonglen-Style Practice

15 min · Nid's Nidra

An Exercise In Transitioning

8 min · Angela Kontgen

Healing Exercise For Chakra Balancing

19 min · Corona

Leaning Into Your Thoughts

11 min · Laura Coleman

Depend On Others

3 min · Marc Lesser

Letting Go

5 min · Awareness Explorers

Pure Presence

14 min · Caitlin Cady | Heavily Meditated

01 | Finding Your Feet In Mindfulness

9 min · Rachel Grace

Tapping Into Love & The Heart

17 min · Lorrie Conglose

Accepting The Present Moment

7 min · Trish Tutton

Healing With The Frequency Of Love

11 min · Alicia Mott-Comitto

Finding Mental Stability

11 min · Michelle DuVal

Clearing Emotional Clutter

38 min · Richard Scott

I Am Here

21 min · Swami Madhuram Puri

Understanding The Humanity Of Conflict

11 min · Roswell

Hormone Balancer For Women: With Music

37 min · Keziah Gibbons

Empaths & Narcissists

9 min · Lisa Romano

Understanding Your Self-Critical Thoughts

20 min · Fleur Chambers

Healing Our Inner Victim, Damsel & Self-Critical Judge

32 min · Johnson Chong

Navigating Post-Traumatic Stress From A Break-Up

15 min · Erin Geraghty

Reparenting Guided Meditation - Deactivating Triggers

18 min · Fatima

Healing PTSD Meditation: Help Heal The Triggers

32 min · Lisa Romano

Light Stream Technique (EMDR)

11 min · Dr Natalie Feinblatt

Meditation On Healing Avoidant Behaviours

15 min · Our Echo

Healing The Abandonment Wound And Dissolving The Associated Patterning And Beliefs

29 min · Jen Peters

I Am Lovable - Healing Abandonment

10 min · Tammy Billups

Shifting Self-Abandonment

24 min · The Wellbeing Podcast

Self-Soothing For Trauma & Trying Times

29 min · Christina McMahon

Yoga For Collective Trauma

26 min · Our Echo

Healing Negative Childhood Programming-Release Shame

32 min · Lisa Romano

Healing Shame, Guilt & Resentment

53 min · Johanna Burkhardt

Journey Through Shame

17 min · Roswell

Healing The Source Of The Inner Critic: The Wounded Child

10 min · Dr Candice Creasman Mowrey

5 Minute Relationship Rehab

5 min · Jasmin Terrany

Momma Trauma - Inner Child Meditation

10 min · Ask Holly Hall

5-Minute Whole Body Relaxation And Tension Relief

6 min · Sarah Crisp

Inner Child Healing Meditation- Part 2: Healing Old Trauma

8 min · Sarah Crisp

Inner Child Healing Journey - Part 1

14 min · Jenine Boser

Inner Child Healing Journey - Part 2

15 min · Jenine Boser

Inner Child Healing Journey - Part 3

15 min · Jenine Boser

Inner Child Healing Journey (Part 4)

15 min · Jenine Boser

Inner Child Healing Journey - Part 5

15 min · Jenine Boser

Inner Child Healing Series (Part 6)

12 min · Jenine Boser

Healing Inner Child & Emotional Processing Meditation

17 min · Erin Geraghty

Healing Inner Child & Emotional Processing II

24 min · Erin Geraghty

Inner Child Healing | Free From Triggers & Painful Emotions

114 min · Dexter and Alessandrina

Transform Your Feelings: Inner Child Work

20 min · Joelle Anderson

Inner Child Meditation (Female)

7 min · Ella Mamedova

Redefining Anxiety

13 min · Dr Sue Morter

Meditation For Releasing Sadness

14 min · Julie Peters

A Talk About Inner Child Work & Reparenting Techniques

34 min · Ann Balkanski

Shadow Work For Inner Child Healing

28 min · Catherine Liggett

Inner Child Alchemy For When You Are Hurting

23 min · Glenda Cedarleaf

Shadow Work For Accepting Change

29 min · Catherine Liggett

Nervous System Re-Tuning For Empaths - Insight Timer Live

77 min · Catherine Liggett

How To Do Shadow Work - Insight Timer Live

84 min · Catherine Liggett

Vagus Nerve Soothing

10 min · Christie Vallance

Protective Self-Compassion Break

8 min · Kristin Neff

Surrender Meditation

7 min · Camilla Sacre-Dallerup

Nervous System Regulation

15 min · Olivia Heine

Affirmations For Anxiety

61 min · Inner Shift