Naps and Sleep

Alicia Gilbert
7 people saved this playlist

These are my favorite tracks for taking a nap, heading off to sleep or going back to sleep. 💤

Rainy Afternoon | Nap Sleep Story & Meditation

30 min • Michelle's Sanctuary

Sleep Deep 432Hz

62 min • Carmen Ng

Getting Back To Sleep (Original Version)

16 min • Amanda Penalver

[Asleep In 5 Minutes] Binaural Beta Waves Music - Calm SLEEP

60 min • Fall Asleep Fast by Kenneth

Body Scan To Relieve Anxiety, Stress & Insomnia

14 min • Ricardo Da Costa

Fall Back Asleep: A Guided Practice For Slumber

60 min • Michelle's Sanctuary

Progressive Muscle Relaxation For Managing Stress

14 min • Dr Cara Wong

Nidra Nap

22 min • Rivkah Rachel

Peaceful Power Nap Music - Relax & Sleep | Deeply Recharge

24 min • Fall Asleep Fast by Kenneth

The Waterfall Cottage | Bedtime Story To Fall Asleep Fast

55 min • Michelle's Sanctuary

Bedtime Chakra Clearing Guided Visualization

11 min • Spirit Mamas

Power Nap

29 min • Andrew Johnson

iRest Yoga Nidra For A Restful Nap

7 min • Richard Miller

Deep Sleep Sound Bath With Crystal Alchemy Singing Bowls Loop

53 min • Susie Sands

Back To Sleep Journey

31 min • Susannah Kenton

Deep Sleep

20 min • Camilla Sacre-Dallerup

Calm An Overactive Mind Sleep Deep Now

45 min • Dr. Liz Slonena

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

30 min • Ellen Mouton

Peaceful Sleep And Remove Self Doubt

120 min • Gaia Awakenings

Re-program Your Mind While You Sleep For Calm, Confidence

88 min • Sally Thornton

Lullaby For The Mind Fast Deep Sleep 4 Hz

60 min • Jeffrey Allen

Sleep Improvement - Arcturian Healing Frequencies

23 min • Manuela Caranci

500 Affirmations For A Deep Sleep

100 min • Christian Thomas

Sleep Talk Down Guided Meditation | Sanctuary Sleep

60 min • Jason Stephenson

Sleep Talk Down With Music, Finding Peace Before Sleep

60 min • Jason Stephenson

Healthy, Wealthy & Wise Affirmations For A New You

119 min • Jason Stephenson

Rain on Attic Roof with Delta Binaural Beats

60 min • Kim Carmen Walsh

Fall Asleep Fast 8Hz Theta Journey

120 min • Jeffrey Allen

A Rainy Night - Deep Sleep Meditation (Binaural Beats)

60 min • Lucid Dreams

Clear Negative Thoughts & Fall Into Deep Sleep 555Hz 55Hz

120 min • Enshrine

Gently Back To Sleep Meditation

10 min • Chelsea Pottenger

Better Than A Power Nap Nidra

13 min • Sayeeda Alam | Sada Yoga

Calming Affirmations Before Bed With Relaxing Music

6 min • Love To Meditate

Evening Full Body Blessing For Wellbeing And Sleep - 7 Min

7 min • Patty Bates-Ballard

Deep Sleep Music - 1.5Hz Binaural Beats For Sleep

60 min • Aaron Darrell

Restorative Sleep

19 min • Tomek Wyczesany, Ph.D.

Back To Sleep With Chakra Alignment For Beginners

29 min • Jason Stephenson

Relax Into Sleep: Guided Practice

18 min • Mary Maddux

Time For Rest, Time For Sleep

18 min • Lisa Abramson

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

120 min • Kenneth Soares

Manifest While Sleeping: Confidence & Positive Self-Image

119 min • Kenneth Soares

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 34 million people. It’s free.