Journaling

Insight Timer

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Incorporate reflective journaling into your nightly routine. Take a few moments to jot down thoughts, feelings, and concerns. This practice helps unload the mind, reducing the likelihood of overthinking in the early hours. By fostering a sense of emotional release, you create a mental space conducive to uninterrupted sleep.

Journal: What I'm Thinking, How I Feel, What I'm Asking For

2 min • Josie Ong

5 Minute End-Of-Day Journalling Practice

5 min • Our Healing Space

It's Time To Let Go Of The Day And Rest

8 min • Jessica Leigh Zubchevich

10 Minutes Of Evening Journaling

10 min • Tereza Andrew

Mind-Body Connection Journaling Exercise

10 min • Jacks

Bedtime Journaling Meditation

12 min • Carolyn Ziel

Express & Release Your Anger Healthily

10 min • Anaïs Skoutariotis

Journal With Me: Guided Evening Journaling Session

11 min • Doris Müllner

Daily Examination Practice For Journaling

18 min • Peacebeam

Daily Introspective And Reflective Practice

22 min • Lalah Delia

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Journaling

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

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