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Journaling
Insight Timer
Incorporate reflective journaling into your nightly routine. Take a few moments to jot down thoughts, feelings, and concerns. This practice helps unload the mind, reducing the likelihood of overthinking in the early hours. By fostering a sense of emotional release, you create a mental space conducive to uninterrupted sleep.
Journal: What I'm Thinking, How I Feel, What I'm Asking For
2 min · Josie Ong
5 Minute End-Of-Day Journalling Practice
5 min · Our Healing Space
It's Time To Let Go Of The Day And Rest
8 min · Jessica Leigh
10 Minutes Of Evening Journaling
10 min · Tereza Andrew
Mind-Body Connection Journaling Exercise
10 min · Jacks
Bedtime Journaling Meditation
12 min · Carolyn Ziel
Express & Release Your Anger Healthily
10 min · Anaïs Skoutariotis
Journal With Me: Guided Evening Journaling Session
11 min · Doris Müllner
Daily Examination Practice For Journaling
18 min · Peacebeam
Daily Introspective And Reflective Practice
22 min · Lalah Delia
