The world's largest library of free guided meditations

ДЛЯ НАЧИНАЮЩИХ

Иванова

Полина, это тебе на каждый вечер, пока не начнет получаться концентрироваться НЕ ОБЯЗАТЕЛЬНО СЛУШАТЬ УРОКИ, МОЖНО ОТДЕЛЬНЫЕ КОРОТЕНЬКИЕ МЕДИТАЦИИ

6 people saved this playlist

Урок Первый: Научиться Расслаблять Своё Тело

27 min · oumaster.ru

Урок Второй: Научиться Отключать Поток Мыслей

22 min · oumaster.ru

Урок Третий: Учимся Слушать и Слышать Своё Тело

25 min · oumaster.ru

Урок Четвёртый: Oсознать Cвой Mикро Космос

22 min · oumaster.ru

Урок Пятый: Oсознать Mакро Космос

23 min · oumaster.ru

Урок Шестой: Объединить Микро И Макро Космосы

18 min · oumaster.ru

Открытая Осознаность И Расслабление

8 min · Svetlana

Секрет внутреннего счастья

16 min · Nissim Amon

Глубокое Pасслабление

8 min · From Katrin With Love

Доверие Вселенной. Когда Хочется Отпустить Ситуацию

13 min · Daria Beloglazova

Короткая Медитация для Начинающих «Дыхание Сердца»

9 min · Daria Beloglazova

Медитация Перед Сном Для Начинающих

19 min · Alisa Kotlyar

Осознанное Дыхание (для начинающих)

3 min · Mary Koysina

Медитация Для Начинающих

11 min · Liana Moon

Featured Playlists

See all
Insight Timer

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
Insight Timer

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Insight Timer

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Insight Timer

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Insight Timer

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Insight Timer

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Insight Timer

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Insight Timer

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Insight Timer

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
Insight Timer

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
Insight Timer

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists