ДЛЯ НАЧИНАЮЩИХ

Иванова
6 people saved this playlist

Полина, это тебе на каждый вечер, пока не начнет получаться концентрироваться НЕ ОБЯЗАТЕЛЬНО СЛУШАТЬ УРОКИ, МОЖНО ОТДЕЛЬНЫЕ КОРОТЕНЬКИЕ МЕДИТАЦИИ

Урок Первый: Научиться Расслаблять Своё Тело

27 min • hayar.space

Урок Второй: Научиться Отключать Поток Мыслей

22 min • hayar.space

Урок Третий: Учимся Слушать и Слышать Своё Тело

25 min • hayar.space

Урок Четвёртый: Oсознать Cвой Mикро Космос

22 min • hayar.space

Урок Пятый: Oсознать Mакро Космос

23 min • hayar.space

Урок Шестой: Объединить Микро И Макро Космосы

18 min • hayar.space

Открытая Осознаность И Расслабление

8 min • Svetlana Pokrevskaia

Секрет внутреннего счастья

16 min • Nissim Amon

Глубокое Pасслабление

8 min • From Katrin With Love

Доверие Вселенной. Когда Хочется Отпустить Ситуацию

13 min • Daria Beloglazova

Короткая Медитация для Начинающих «Дыхание Сердца»

9 min • Daria Beloglazova

Медитация Перед Сном Для Начинающих

19 min • Alisa Kotlyar

Осознанное Дыхание (для начинающих)

3 min • Mary Koysina

Медитация Для Начинающих

11 min • Liana Moon

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