The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationExplore New Techniques
Go #beyondthefoundations of mindfulness and #meditation and #explore new ways to make friends with your mind. The techniques are all different but the goal is the same, getting to know who we really are. #inneradventures
Floating Island: Sleep Meditation For Beginners
48 min • Jason Stephenson
Week One: Body Scan
23 min • Jeena Cho
Foundation Practice for Chan Meditation
32 min • Guo Gu
Silent Illumination
21 min • Secular Buddhist Association
Equilibrium Meditation
12 min • Paul Riches
Returning Home: Teshuvah
8 min • Rabbi Jill Zimmerman
Seven Chakra Balancing
21 min • Beck Forsland
Being with an Unwanted Experience
10 min • Colette Power
Daily Chakra Cleanse Meditation
17 min • Sara Brooke
SA TA NA MA : Achieve Mental Balance
6 min • Lea Longo
St. Patrick's Prayer in the Christian Tradition 'I arise today...'
4 min • Maria Gullo
Crystal Singing Bowls with Campfire
30 min • Kathleen Mackay
Walking Meditation: Being Fully Present
15 min • Mary Maddux
Yoga Nidra
43 min • Tim Rowe
Dayar-e-Ishq
17 min • Tahir Qawwal
Moolamantra Immersion 108
28 min • Daniel Bellone
Jai Hridaya Vasini Kirtan
13 min • Shambhavi Sarasvati
St. Francis Gayatri: Earth Chant
41 min • Bruce Wayne McLellan
Law of Attraction & Abundance
20 min • Gale Minchew
A Kabbalistic Awaken Heart Opening Meditation
16 min • Alison Serour
Somatic Yoga Practice for Grounding & Calm
37 min • Charlotte Watts
Healing Darkness For Sleep
30 min • Jennifer Piercy
Bansuri Rising with Guest House by Rumi
4 min • Bevani Flute Music
How can we help?
Featured Playlists
Related Playlists
Drumming
Amanda
Trusted by 34 million people. It’s free.