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Your Anxiety Toolbox: Eight Days To A More Peaceful Mind And Body
With Nikki HeyderJoin Somatic Psychotherapist and yoga teacher, Nikki Heyder as she guides you through an eight day journey of learning how to better understand, relate to, and navigate moments of anxiety. Walk away with a toolbox of both top-down and bottom-up approaches for calming the body and mind as well as how to meet your anxiety with more self compassion.
Learn how to better understand and navigate your unique experience of anxiety.
About this course
Join Somatic Psychotherapist and yoga teacher, Nikki Heyder as she guides you through an eight day journey of learning how to better understand, relate to, and navigate moments of anxiety. Walk away with a toolbox of both top-down and bottom-up approaches for calming the body and mind as well as how to meet your anxiety with more self compassion.
Meet your Teacher
Nikki Heyder is a somatic psychotherapist, coach, and yoga teacher. She holds a Master's in Counseling Psychology and actively pursues further education within her areas of expertise. She has completed her Compassionate Inquiry Practitioner training with Dr Gabor Mate as well as other certifications around topics such as applied polyvagal theory, trauma, interpersonal neurobiology, and Buddhist psychology. Nikki is an advocate for a compassion-focused approach helping her clients all over the world to meet themselves with more acceptance.