An Introduction To Your Seven Chakras
With Nikki HeyderYou may have heard of your seven chakras but not truly understood what they are, how they work, or more importantly, how you can connect with them in order to find a deeper sense of balance and alignment. In this course we embark on an explorative journey of each chakra to better understand the meaning, qualities and how they manifests in our every day lives - more-so, how to know when we are imbalanced in a particular chakra point, and how to regain balance once more. If you have ever been curious about working with energy and in learning how energetic 'blocks' or imbalances can affect our thoughts and behaviors, then this course will be a great introduction for you - using the Chakra framework as a guide. My name is Nikki and I am a compassion focused psychotherapist and therapeutic yoga teacher. This short course will guide you through a series of lessons designed to empower you with the knowledge and understanding of what your chakras are, and how to connect with each energy centre. From the foundational Root Chakra, grounding you in stability and security, to the ethereal Crown Chakra, connecting you to the universal consciousness – each energy point holds a key to greater understanding of self and the world at large. This is an educational course providing you with a basic understanding and awareness of the chakra system with the hope that it will inspire you to delve deeper into the topic adding a layer of inquiry to your existing self development journey. Within each lesson description are also short reflection journal questions to help you better understand how that chakra point shows up in your personal life. I look forward to guiding you through this course.
A guided journey to understanding the chakra system as a means for self inquiry.
About this course
You may have heard of your seven chakras but not truly understood what they are, how they work, or more importantly, how you can connect with them in order to find a deeper sense of balance and alignment. In this course we embark on an explorative journey of each chakra to better understand the meaning, qualities and how they manifests in our every day lives - more-so, how to know when we are imbalanced in a particular chakra point, and how to regain balance once more. If you have ever been curious about working with energy and in learning how energetic 'blocks' or imbalances can affect our thoughts and behaviors, then this course will be a great introduction for you - using the Chakra framework as a guide. My name is Nikki and I am a compassion focused psychotherapist and therapeutic yoga teacher. This short course will guide you through a series of lessons designed to empower you with the knowledge and understanding of what your chakras are, and how to connect with each energy centre. From the foundational Root Chakra, grounding you in stability and security, to the ethereal Crown Chakra, connecting you to the universal consciousness – each energy point holds a key to greater understanding of self and the world at large. This is an educational course providing you with a basic understanding and awareness of the chakra system with the hope that it will inspire you to delve deeper into the topic adding a layer of inquiry to your existing self development journey. Within each lesson description are also short reflection journal questions to help you better understand how that chakra point shows up in your personal life. I look forward to guiding you through this course.
Meet your Teacher
Nikki is a compassion focused psychotherapist, therapeutic Yoga teacher and mentor to fellow space holders. She actively works with clients from all over the world and from all walks of life on issues such as low self worth, addictive tendencies, shame, anxiety, and unresolved trauma. Nikki is deeply passionate about working in both a top-down and bottom-up approach integrating cognitive, somatic, Yogic, and mindfulness based practices. She is driven to help others experience deeper self compassion, acceptance, presence and peace.