10:04

Embodying Gratitude

Name: Embodying Gratitude
Uploaded: 2024-07-24T23:58:32.338Z
Duration: 10 min 4 s
Channel: Nikki Heyder
Description: A guided meditation teaching you how to embody the felt sense of gratitude. Often when we feel anxious it can be hard to shift out of the feeling however, learning how to practice and embody gratitude can be an incredibly helpful tool. This meditation teaches you how to feel gratitude rather than just think it.

by Nikki Heyder

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

703

A guided meditation teaching you how to embody the felt sense of gratitude. Often when we feel anxious it can be hard to shift out of the feeling however, learning how to practice and embody gratitude can be an incredibly helpful tool. This meditation teaches you how to feel gratitude rather than just think it.

Gratitude Anxiety Body Awareness Breathing Emotional Resilience Nervous System Mindfulness Gratitude Cultivation Breath Control Nervous System Regulation Mindful Observation Heart Visualizations Visualizations

Meet your Teacher

Nikki Heyder

Bali, Indonesia

Meet your Teacher

Nikki Heyder

Bali, Indonesia

© 2026 Nikki Heyder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.