Welcome to today's meditation practice.
Today is a future self visualization meditation to help you get closer to your dreams and desires.
Let's take a moment to get comfortable before we begin.
Sitting up in your seat or on your cushion or in your bed and finding a comfortable spine.
Noticing the sit bones beneath you and the feeling of the body against the bed or the cushion or the floor.
Just noticing the length of your spine and making any slight adjustments that your body calls for.
Maybe lengthening the spine slightly.
Maybe drawing the shoulders back and down to just open through the heart or finding that reach through the crown of the head.
When you are ready you can close your eyes and just take a deep slow breath in through the nose and exhaling fully through the mouth.
And let's do this a few more times.
Inhaling slowly through the nose.
Sending the breath to the lowest parts of the lungs.
Filling them completely and then exhaling through the mouth as if you're blowing out through a straw.
And doing that two more times.
Inhaling through the nose and exhaling through open lips.
Letting go of any tension and any distractions.
Just allowing yourself to settle into this moment.
This is your time.
A space for you to connect with the most abundant,
Confident and fully expressed version of you.
The version that already exists within you which is just waiting to be embodied.
With each breath feel yourself becoming more present,
More open and more receptive to the transformation that is about to unfold.
I want you to imagine in your mind's eye that you are walking down a path.
And this path leads to a beautiful door.
This door is a gateway to your future self.
The version of you who is deeply aligned,
Financially abundant,
Unapologetically authentic and who is making an impact in the world in a way that feels both effortless and fulfilling.
As you approach the door notice the energy radiating from it.
It feels warm,
Familiar,
Inviting.
When you're ready reach your hand out and open the door.
Step through.
On the other side you find yourself in the most beautiful space.
This is the world of your highest self.
Take some time here to just look around.
What do you see?
What colors,
Shapes or details stand out to you?
Let your intuition guide you.
As you take your gaze off into the distance you notice someone walking towards you and as they come closer you realize this is you.
The most confident,
Successful and embodied version of you.
They look radiant,
Grounded,
Free.
Notice how they stand,
How they move,
How they carry themselves.
As this version of you comes closer stand face to face with them.
Take a deep breath and feel their energy.
This is you.
This is not a dream,
Not a fantasy.
This is the reality that you are stepping into.
They smile at you with deep knowing as if they have been waiting for you and as you connect you ask them.
What do I need to know right now?
Just listen for what they have to tell you.
Ask them what is the biggest belief that has helped you to step into this version of yourself and just listen and ask them what daily action has created the biggest shift in your reality and just listen.
Trust whatever comes true.
Know that your future self holds the wisdom that you need right now in this present moment.
Now step even closer to them and as you do they reach out their hands.
They invite you to step forward and to merge with them becoming one with their energy,
Their emotions,
Their confidence and their ease.
As you step into this energetic body feel the shift happening within you.
Their clarity becomes yours.
Their abundance becomes yours.
Their sense of trust,
Of certainty,
Of inner peace is now fully integrated into your being.
Take a moment now to fully embody this version of you.
Breathe it in.
Let it settle into yourselves.
As you feel into this energy,
This version of you that already exists,
Picture yourself moving through your day as this version of you.
How do you wake up in the morning?
What do you feel?
How do you show up in your work,
Your relationships,
Your business?
What words or emotions come to mind?
What decisions do you make from this energy?
How does your life feel different now that you trust yourself completely?
Now it is time to walk back through the door,
To bring your awareness back to the present moment but not as who you were when we started this meditation.
As the version of you who is now merged with your future self,
Carrying this new energy within you,
This is not something that you leave behind.
This is who you are now.
You have shifted.
You have stepped into your next level.
Take a deep breath in,
Feeling gratitude for your future self and all they have shared with you.
Exhale and allow this energy to truly sink into your being.
Take a moment to just relish in this new layer,
This new version that is already blooming.
As you slowly open your eyes,
Let this energy move with you throughout your day.
You are already becoming the version of you that you once dreamed of.
Trust it.
Live it.
Now that this meditation has concluded,
Take your journal and complete the prompts helping you to integrate this version into your life daily and watch as the magic unfolds.
