COURSE

Introduction To Solfeggio Frequencies And Their Benefits

I welcome you to this course about the Solfeggio Frequencies and their benefits for humans. The human ear can hear a limited range of vibrations per second and the number of vibrations per second is known as frequency which is measured in hertz. Humans can hear sounds that vibrate from 20 Hz to 20,000 Hz. The belief of solfeggio frequencies is that the vibrational signature of certain sounds in the range of 174 to 963 Hz can positively impact our physical, mental, and spiritual health. The tones of these frequencies align with notes on the musical scale. In this course I’ve put together 10 lessons to talk about the positive effects for each tone. Each lesson will show the pure tone and the lesson will end with the tone combined with ambient sounds and melodies to match the frequencies and have those tones embedded in the background. Join this course and we’ll explore 10 frequencies and how they can help us heal physically, help us refresh our mental well being, and how it can enhance our spirituality. You can use these for meditation, as you go to sleep, or just something in the background throughout the day. Although this may not work for everyone, it is recommended to try all the frequencies for about a month to see some results. It is recommended to listen with headphones or earbuds for the best results although you do not need to. We’ll see you in the course as we go over each frequency potential benefits.

Happiness Health & Happiness Relax Stress Stress & Anxiety Energy-Based Spirituality Brainwave Entrainment Sound Music

Meet your Teacher

Aaron Hugh Bach

Iowa, USA

Aaron Hugh Bach has over 15 years of management in corporate America leading teams and individuals. His passion for helping people led to expanded learning to earn certifications in Transformation Life Coach and Cognitive Behavioral Life Coach to elevate giving practical life and career advice. He also produces original relaxing music as a hobby having found that it helped his daughter on the autism spectrum. These combined skills gives Aaron's content very high value.

10 Days

3.3k students

4.9 stars

11 min / day

Happiness

English

Lesson 1

174 Hz - The Healing Frequency

174 Hz is known as the healing frequency. This solfeggio frequency has the greatest impact on the physical body. The tone can be used in a couple of ways which can include relieving physical pain in the body, relaxing muscles and lessen body tension, relieving headaches, and relieving stress.

Lesson 2

285 Hz - The Root Chakra Part 1

The solfeggio frequency of 285 Hz is traditionally associated with healing of the root chakra. The root chakra provides us with a base or foundation for life that helps us feel grounded and withstand challenges. This tone can have the following healing properties which include healing and restoring tissues and enhancing the immune system. It can be useful for healing cuts, burns and lacerations. Because of being associated with the root chakra, this tone can enhance feelings of security and safety.

Lesson 3

396 Hz - The Root Chakra Part 2

Like 285, the solfeggio frequency of 396 Hz is also associated with the root chakra. A few benefits of listening to this frequency can include: - Help in reducing or eliminating fear based thinking. - It can heal feelings of guilt and doubt. - Some people believe that this frequency can transform grief into joy. - Can help when you are stuck in negative thinking and thoughts.

Lesson 4

417 Hz - The Sacral Chakra

417 Hz is the solfeggio frequency that corresponds to the sacral chakra. Sacral chakra is the center of emotions, feelings and simulates pleasure. By listening to this frequency, some benefits include: - Help in removing negative energy from your aura and environment. - 417 Hz can heal shame and anger based thinking. - Can help with restful sleep. - Can also help you find the motivation to embrace change in your life

Lesson 5

432 Hz - The Schumann Resonance - Heartbeat Of The Earth

432 Hz is sometimes referred to as "the heartbeat of the Earth." This is known as the Schumann resonance. When we connect with this tone, we are actually connecting to the energy and vibration of the Earth or Universe. Some benefits of listening to this healing frequency include: - Heightening intuition and connection with the Universe. - It can help release emotional blockages in your life - It can reduce anxiety, and it can possibly lower blood pressure.

Lesson 6

528 Hz - The Solar Plexus Chakra

528 Hz is referred to as "the love frequency" or "the miracle tone." It's one of the most widely used of the solfeggio frequencies. It’s associated with the solar plexus chakra. Some benefits of this frequency include: - Increased activity. - Reduced stress and hormone levels. - Improving concentration. - Can increase feelings of positivity and love. - It contains the vibration capable of healing the mind and the body.

Lesson 7

639 Hz - The Heart Chakra

This is the solfeggio frequency most associated with the heart chakra. The heart chakra serves as our center of love for ourselves and others. This is a powerful tone that has the ability to unblock the heart chakra. This will lead to more peace and positivity. Some potential benefits of the 639 Hz tone include: - Helping facilitate connections between opposites. - It can promote clarity of thoughts and help you better express your emotions. - It can heighten your levels of tolerance for dealing with tough situations.

Lesson 8

741 Hz - The Throat Chakra

741 Hz is associated with the throat chakra. Think of the throat chakra as the body’s communication hub where you find your voice and speak truth and sing praises for yourself and others. Some of the benefits of listening to 741 Hz include: - Healing emotional blockages and allowing you to express yourself - It can expel toxins and negativity in yourself and your surroundings. - It repels anger and jealousy - It can detox pollutants from the body including viruses, bacteria and electromagnetic toxins. - It can help awaken intuition within yourself

Lesson 9

852 Hz - The Third Eye Chakra

852 Hz is the solfeggio frequency associated with the third eye chakra. The third eye chakra is said to hold power for awakening intuition and enhancing connection to your higher self. Some of the benefits of 852 Hz include: - Connecting to your higher self and the accessing your own inner guidance. - It can help you identify your illusions and see the reality of situations. - And, this frequency is great for meditation

Lesson 10

963 Hz - The Crown Chakra

963 Hz is the tone assigned to the crown chakra. The crown chakra is the guiding light that shows us the way. It has sometimes been referred to as "the God frequency" or "the miracle tone." Some of the benefits of this frequency are: - Having the power to enhance your intuition. - It can return any system to it's highest and most perfect order. - It can raise your vibration, which is important to manifesting positive outcomes. - And its a gateway to the infinite energy of the cosmos, and can help you experience a feeling of "oneness with all."

4.9 (300)

Recent Reviews

Laura

January 24, 2026

This is such a wonderful course. I love so many of your healing sound tracks, and you are such a gifted composer. I would love all of these as separate tracks if and when you ever have time. Thank you so much, Aaron 🙏☺️💖✨

Elizabeth

January 15, 2026

Thank you for sharing your wisdom.I will definitely be listening to this again.

Bonita

November 20, 2025

Perfect something I will keep coming back to

Cheryl

November 11, 2025

Amazing… Thank you💖

Roberto

October 29, 2025

I have been doing it during lunch and I feel amazing!

SHARON

October 27, 2025

I learned a lot listening to this course. Will definitely have to go through it a couple times. Thank you 🙏🏻

Yoshua

October 22, 2025

Amazing

Athena

October 7, 2025

I enjoyed learning about the different frequencies and how they relate to the chakras and healing. The music was beautiful. I wish the tracts were longer. I will return ti this course often. Thanks 😊

Rosanne

September 23, 2025

Thank you! This course was wonderful. I will definitely return to it. Lovely!

Faye

September 18, 2025

This course is a blessing, such depth, beauty and serenity. I will come back to this all the time I already feel and know that. Thank you so much for creating this, it's stunning 🧡

Monkeyme

September 11, 2025

Thank you...will keep this in the library to return to regularly. Excellent.🌟

Tori

September 7, 2025

Loved this course and will be listening to again!

Pauletta

August 6, 2025

This was a beautiful course 😍 ❤️

Karen

July 27, 2025

Great course, very relaxing. I’ll return to it often Thank you

Allyson

July 26, 2025

Excellent!

Mikel

July 26, 2025

Wonderful and thank you

Ryan

July 14, 2025

Absolutely loved this!

Judy

July 11, 2025

Fantastic course. I will go back to it often. What I liked the best was that each different hurts with its tone head music. That was real music so much of the stuff that I listened to, it's all just tones changing, but you actually had melodic music, which is much more enjoyable to listen to I often was able to feel the vibration and the part of the body that was targeted also

Giulia

July 7, 2025

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