Guided Meditation for Compassion

A lot of times we hear about the bad or negative things happening and in reality there is not much we can do. Sometimes all we can do is feel compassion for all that is going on in the world. You may know in your heart that you care and may want to connect to your compassion in a more meaningful way. In this course, you'll experience guided meditations on 4 category areas on meditation for compassion. This has helped my relationship with compassion and this course is designed to do so for you. These 4 categories in the lessons can be treated separate or you may want to go through the process as steps. The lessons and categories are, Your Relationship with Compassion, Transferring Compassion, Accepting Compassion, and, Altering Compassion.