Three Essential Skills for Mindfulness

If you are practicing mindfulness or living mindfully but aren't quite sure you are doing it well, this might be the course for you. If you are new to mindfulness, this course can also help you be aware of what skills are needed to do this well. This course goes over 3 essential skills to practice and live mindfully. Whether you are newer to mindfulness or a novice, this course talks about why these 3 skills are important and how you develop and look to improve on these skills so you can be effective as possible on your mindfulness journey. Join this 3 lesson course to discover or refresh your knowledge on what these 3 skills are.