12:34

12 Minute Morning Stillness, Grateful Heart: A Daily Reset

Name: 12 Minute Morning Stillness, Grateful Heart: A Daily Reset
Uploaded: 2025-05-21T13:04:49.433Z
Duration: 12 min 34 s
Channel: Mark Rowland

by Mark Rowland

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

Start your day with calm, clarity, and gratitude. This 15-minute guided morning meditation helps you ground your energy, connect to the present moment, and cultivate a positive mindset through breathwork and heart-centered reflection. Perfect for beginners and experienced meditators alike, it’s designed to reduce stress, boost emotional well-being, and set a peaceful tone for your day. Guided by Insight Timer teacher Mark Rowland, who also offers popular grounding and mindfulness courses on the app.

Morning Meditation Gratitude Calm Clarity Breathwork Heart Centered Stress Reduction Emotional Well Being Self Compassion Positive Affirmation Body Awareness Body Scan Self Reflection Mindfulness Morning Gratitude Heart Opening Breath Awareness

Meet your Teacher

Mark Rowland

United Kingdom

Meet your Teacher

Mark Rowland

United Kingdom

© 2026 Mark Rowland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.