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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Mitesh Oswal
Embark on a thoughtful and insightful meditation journey as the teacher delves into the essence of true independence. In a world that often associates independence with external achievements, this meditation sheds light on the importance of being self-reliant in our inner experiences of thoughts and feelings. By embracing inner independence, we discover hidden strength and resilience, enabling us to face life's challenges with newfound courage. The teacher encourages listeners to confront their thoughts and feelings, understanding that these internal experiences hold no inherent power over us. By becoming friends with our inner world, we unlock immense strength and self-awareness. True independence lies in navigating our inner experiences with love and strength, fostering a deeper appreciation for the interconnectedness of humanity. While we embrace our individuality in handling our inner worlds, the teacher suggests for an interdependent outlook in the external world, where communal living and shared support create a sense of community and compassion. This contemplative lesson offers a transformative approach, empowering readers to embrace their inner strength and interconnectedness in a harmonious balance.
Meet your Teacher
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2 Days
222 students
4.5 stars
39 min / day
Authenticity
English
4.5 (2)
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