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Extended Vagus Nerve Meditation

Name: Extended Vagus Nerve Meditation
Uploaded: 2025-04-03T21:48:08.993Z
Duration: 8 min 32 s
Channel: David Hayden
Description: This meditation builds on the practice introduced in the vagus nerve meditation, which is placed within my bio. The intention of this meditation is the explore your nervous system, and what is it currently holding, and offer it a space to release what might be needed.

by David Hayden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

566

This meditation builds on the practice introduced in the vagus nerve meditation, which is placed within my bio. The intention of this meditation is the explore your nervous system, and what is it currently holding, and offer it a space to release what might be needed.

Meditation Vagus Nerve Nervous System Body Awareness Energy Self Reflection Vagus Breathing Minimal Instruction Nervous System Regulation Energy Movement

Meet your Teacher

David Hayden

Portland, OR, USA

Meet your Teacher

David Hayden

Portland, OR, USA

© 2026 David Hayden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.