Pregnancy Sleep Meditation — Deep Rest For Mother & Baby

Many pregnant women discover that sleep becomes one of the greatest challenges of pregnancy. Physical discomfort, hormonal changes, a busy mind, worries about birth, and the profound responsibility of caring for a growing baby can leave the body exhausted while the mind remains awake. In this course, you'll learn a gentle, science-informed and yoga-inspired approach to creating deep rest, even when perfect sleep feels out of reach. Rather than fighting wakefulness, you'll discover how to work with your body's natural rhythms and support your nervous system with compassion. Rather than simply offering seven meditations, each day builds a deeper understanding of how pregnancy changes the body and mind, and how simple, practical techniques can help both mother and baby experience greater calm, safety, and restoration. By the end of the course, you'll have a complete framework for creating restful evenings, calming an overactive mind, strengthening your connection with your baby, and cultivating a lifelong relationship with deep, restorative rest.