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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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When work hours bleed into evenings and weekends, it's easy to feel drained and overwhelmed. This course explores the cultural drivers of burnout and teaches how to clarify priorities, communicate boundaries, and preserve your energy without compromising professionalism.
Meet your Teacher
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2 Days
8.5k students
4.5 stars
6 min / day
Anxiety
English
4.5 (340)
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