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Preventing Burnout
With Insight TimerWhen work hours bleed into evenings and weekends, it's easy to feel drained and overwhelmed. This course explores the cultural drivers of burnout and teaches how to clarify priorities, communicate boundaries, and preserve your energy without compromising professionalism.
Understand the culture of overworking in society and its proven outcomes, including burnout.
About this course
When work hours bleed into evenings and weekends, it's easy to feel drained and overwhelmed. This course explores the cultural drivers of burnout and teaches how to clarify priorities, communicate boundaries, and preserve your energy without compromising professionalism.
Meet your Teacher
Jennifer Moss is an award-winning journalist, author and international public speaker on workplace wellness. She is a nationally syndicated radio columnist, writer for the Harvard Business Review and sits on the UN's Global Happiness Council. Her first book Unlocking Happiness at Work, won UK 'Business Book of the Year' and she published The Burnout Epidemic in 2021.