Let's take a few minutes to sink in.
Make yourself comfortable.
Find a relaxed way to be.
You can lie down if that's what your body is calling for.
Or be seated upright and tall.
You're giving yourself a huge gift in these next few minutes.
To pause.
To re-center.
To consciously choose your intention.
To plant the seed of positivity within you.
Your eyes are closed now.
Relax your face.
And let's take a conscious breath together.
We'll inhale through the nose.
And exhale out the mouth.
Releasing anything you're carrying with you.
Allowing yourself to have a fresh start.
Let's do that breath again.
Inhale through the nose.
And sigh on the exhale out the mouth.
Go ahead and do two more of these on your own.
This audible release relaxes the body.
Let it relax yours.
Coming back to your normal breath now.
Find a stillness.
Only the breath moves in you now.
Watch this breath.
See it rise with your natural inhale.
See it release with your natural exhale.
A subtle rise and release.
As you breathe.
And now picture a seed.
It can be any seed.
It could be a seed that you've seen before.
Maybe from a plant,
A pumpkin,
Or a watermelon.
Maybe it's a seed of your imagination.
It could be a bright color.
Or it has an interesting shape.
Maybe it glows.
Notice this seed.
Its size.
Its uniqueness.
And we're going to energetically charge that seed using the breath.
So with the inhale,
Seeing this seed light up with your energy.
With the exhale,
It softens just slightly.
Inhale seeing it light up.
Exhale it softens.
Using the energy of your natural breath.
And now taking a moment to choose.
With this fully charged seed of positivity.
What do you want to plant today?
Maybe it's love,
Wisdom,
Compassion,
Creativity,
Openness,
Curiosity,
Or play.
You can choose a phrase or a simple,
Powerful word.
Take a moment to get clear on what it is.
And as you breathe in,
Join that word with the light of your seed.
Exhale,
Feel the softening.
Notice a union of your intention with the light.
This is a seed of possibility.
For all of the abundance available to you of whatever you choose.
Today and always.
We're going to plant this beautiful seed in the center of the heart.
Place one or both hands over your heart center.
Seeing all of the light,
The positive intention of your seed.
Let it be planted here.
As you breathe in,
You can imagine the lightness now inside of you,
Lighting up your heart.
As you breathe out,
You can imagine the softness inside of you giving ease to your courageous heart.
Enjoy these next few moments filling up your heart,
Giving yourself a conscious recharging.
You can relax your hands.
You can relax your mind.
Write in a gentle allowing of whatever is present right now.
Without any attachment.
This seed that you've planted is for you,
But it also shines out.
You have the capacity to share this light just in being who you are in this moment,
In every moment.
Maybe you'll bring a smile to your face.
Whenever you feel ready,
You can gradually come back and open your eyes.
Quite simply.
