Breathwork, Visualization & Affirmations For Mental, Physical & Energetic Empowerment - by Jordana Reim

COURSE

Breathwork, Visualization & Affirmations For Mental, Physical & Energetic Empowerment

With Jordana Reim

Discover the energetic and healing effects of using your breath in union with your chakra system. Learn about each chakra's aspects in your physical and energetic body and practice specific breathwork for each chakra paired with guided visualization and affirmations for empowerment. Although you can start this course at any time, it is recommended to begin Day 1 on a Sunday, the day of the root chakra and to progress through the week along with each energy center.

StressStress & AnxietyVisualizationEnergySpiritualYogaSpiritualityAffirmationsHealth & HappinessAwakeningChakrasPranayamaMovementPresence

Meet your Teacher

Jordana Reim
Santa Monica, CA, USA

Jordana is a meditation and spiritual guide and the co-founder of the online mindfulness platform Peace Inside. A recovering "type-A overachiever”, Jordana understands high-stress environments and makes it her everyday mission to help people make peace with and diffuse anxiety. Working 1 on 1 with overachievers and as a group trainer with organizations and web3 communities such as The Boys & Girls Clubs of America, Spotify, HBO, and Dinomonks, the New-Jersey native connects to thousands of people around the world. Jordana has been living in Thailand since 2020 where she continues to grow her toolkit with studies in Mindfulness, Buddhism, Trauma Awareness, Divine Femininity, and Sacred Sexuality. Jordana’s work has been featured in Forbes, Medium, and CNET. She is the author of "Inner Peace: A Guided Meditation Journal for Beginners."

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7 Days

6.4k students

4.8 stars

15 min / day

Stress

English

Lesson 1

The Root: Stabilizing Square Breathing

Beginning with the root chakra, today's practice is one for grounding. The square breathing technique is a way to focus and calm the mind and bring internal balance. You'll also learn how to know if your root is out of balance, common ailments related to the root, and how to sit securely in your supported root space. Today is for balance, stress relief, grounding, accessing support, and securing your foundational practice.

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Lesson 2

The Sacral: Sweetness & Flow Breath & Seated Movement

The sacral chakra is our center of sensuality, passion, and creativity. Today we'll do a few breathing practices and very gentle movement to activate this space of "sweetness" and flow. Our first breathing practice slows the heartbeat and can lower or stabilize your blood pressure. Today is for being supported in relaxation, improved muscle function, and activation of sensual energy.

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Lesson 3

The Solar Plexus: Powerful Skull Shining Breath

A powerhouse day of YES. The breath that we’ll practice today is an intense one to stoke your inner fire. It’s called Kapalabhati or skull shining breath. When you are balanced here, discipline comes more easily. You have a force within you that helps you get things done, but not overdone. You hold the confidence that’s needed to make the impossible possible. Basically, this is the home of our internal superhero. Today is for feelings of empowerment, brightness, energetic, peace, determination, and strength.

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Lesson 4

The Heart: Circular Blissful Breathing

Today we lay down for our practice as we welcome intention, unconditional friendship and love, gratitude, and blissful breaths into our mind/ body/ energy. The breath we practice today opens our hearts, so that when we are breathing in this way, our hearts can't help but to open to possibility, giving, and receiving. This can feel euphoric, even like a runner's high. While possibly challenging at first, as you listen to your body with your pacing, you'll be able to deliver the breath to yourself like medicine for your heart before we rest in a space of non-doing. You are welcomed today to bring intention into your heart as we remember a truth of who we are, underneath it all, is pure loving presence. Today is for being, gratitude, love, joy, spiritual upliftment, and relaxation.

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Lesson 5

The Throat: VU Breathing For Empowered Expression

While opening our vocal center today, we bring awareness not just to what we say but also what we can hear. We listen to ourselves well, so that we can hear the world around us with greater clarity. It all starts from within. The breath we’ll do is one that supports the health of our nervous system. It connects our gut to our voice. It helps us relax and ground when we get anxious, so that we can make space for our truth to emerge, for kindness to be spoken, for expression to be received. It's a great breath to practice on a Thursday (throat chakra day) or any moment you want to harness your empowered expression, your personal choice, and sovereignty. Let the VU sound vibrate within you. Today is for personal expression, empowered choosing, soothing the nervous system, and soothing anxious thoughts.

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Lesson 6

The Third Eye: Balanced Nostril Breathing & Intuition

When we bring our awareness to our third eye, we are activating our inner commander. When our inner commander is balanced, we are easily able to see what is right for us. It may even feel like the choices we make have been made with psychic abilities to see the best possible outcomes for our personal and spiritual growth and betterment. Today we clear the way for our inner commander to direct us by using alternate nostril breathing, along with our visualizations. This breath lowers stress and anxiety which helps us to relax. When we relax, we’re able to engage with our wisdom. Today is for balance, relaxation, tapping into intuition, psychic abilities, endurance, and longevity.

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Lesson 7

The Crown: Your Preparation For Pausing With Brahmeri Breath

We've reached royalty status as we visualize the jeweled crown of compassion and wisdom we call forth as we empower ourselves with daily practice. We'll use the breath of the royal queen bee today, the hum of what's known as "Brahmeri". This breath not only clears frustration, anger, and any cerebral tension, doing this breath brings sacred silence naturally, easily. This inner silence we'll experience is a vibration that is not absent of sound, rather the creation of a container where we can rest as the witness to our experience. Because our crown connects us to everything, when balanced, is a shared chakra with the highest vibrations of the universe. Today is for connection to purpose, infinite possibility, preparation for deep meditation, soothing the nervous system, and releasing stuck emotions.

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Ask your teacher

This course includes 60 community questions and 13 audio replies from Jordana Reim. The community classroom and teacher audio replies are only available via the app.

60

4.8 (240)

Recent Reviews

Avinash

Avinash

October 24, 2025

Your voice, energy, and intention truly made a difference. Thank you for sharing your wisdom and helping me experience such inner harmony ❤️🙏

Nic

Nic

August 25, 2025

This course is one of the best courses i have been doing here on Insight Timer. I have been meditating and doing breathwork for several years, but this couse gave me new insights and made me feel grounded and empowered! I will restart the course on next Sunday and will redo it several times!!! Highly appreciated!

Ken

Ken

June 22, 2025

Thank you

Helen

Helen

June 21, 2025

Ready to begin this exploration again, cycling through the chakras 🙏

Oliver

Oliver

May 23, 2025

Awesome breath work course! Practical. Useful. Insightful. Thank you!

Lucia

Lucia

March 13, 2025

Wonderful 7 days journey of discovery into the Chakras... enlightening breath works and inspiring quotes. Thanks Jordana for your devotion and passion.

David

David

November 8, 2024

It was soothing yet educational for I didn't know that there were so many breathing techniques.

Suzanna

Suzanna

November 1, 2024

Loved this journey

Amanda

September 26, 2024

Loved the course

Charles

September 14, 2024

Great series want to continue this breath work practice

Rod

August 14, 2024

This is my 2nd time thru these meditations. I have 5 more to go. Thank you so much for your time in putting this together. Breath work and meditation seems to lighten my load on a daily basis. Thank you again.h

Carrie

Carrie

July 23, 2024

A great way to learn this practice!

Sarita

July 12, 2024

Beautifully guided, love the breathwork you chose and the affirmations. They aligned really well with the chakras. I will repeat these for sure.

Suzanne

Suzanne

June 27, 2024

I feel amazing

Santaman

Santaman

June 23, 2024

Wonderful exercises, enhancing the meditative process

Jessiy

Jessiy

March 21, 2024

What an incredible series not only describing the chakras in real life and modern terms. Including different breath work every day, and affirmations that resonated with me. I can’t wait to start the series again. Thank you for your guidance during this kind and heating journey .

Oksana

February 25, 2024

It was awesome. The only think I would like to ask is to show what the sound should be. It was only on one or two lessons. I’m not native speaker so it was little bit difficult to understand how to exhale and I had to stop to translate some works or check videos with the name of brith technique.

Ryan

Ryan

February 24, 2024

This was a wonderful combination of the chakras and breath work. I recommend this course to anyone interested in either.

David

David

January 31, 2024

This was cool. Thanks. I didn’t do it consecutively but it was nice to try to remember, in the days, the lesson. I’ll repeat for sure. Thanks again

Katy

January 26, 2024

Lovely 7 day breathwork and chakra class! Thank you!

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