COURSE

How To Live Longer: Discover Longevity Secrets From Okinawa

Have you ever dreamt of a life where age is just a number, and every day is lived with purpose, health, and joy? Welcome to Okinawa, the island where such dreams are a reality. In "How to Live Longer: Discover Secrets from Okinawa", we'll unveil the age-old practices and philosophies that have made Okinawans the epitome of longevity. This isn't just about adding years to your life, but life to your years. Join us on this enlightening journey and discover the Okinawan way of living and be inspired by how these differences in approach can apply to you for living a longer, healthier, and happier life.

Connection Relationships Energy Spiritual Secular Mindfulness Secular Mindfulness Open Awareness Happiness Health & Happiness

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Sensei Paul is a mental health book author, kids’ books author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay hungry to evolve. His approach to facilitating guided mediations & courses stems from a combination of strategy and emotion, striving to perceive more and evaluate less all with the focus on transmitting a calming state of mind to his audience meaningfully. He hopes you will join him on this journey of engaging in interaction and self-discovery. As always - It's a great day to be alive!

10 Days

490 students

4.9 stars

12 min / day

Connection

English

Lesson 1

Eat Until 80% Full: Embracing Hara Hachi Bu

Today’s objective is to delve into the Okinawan principle of "Hara Hachi Bu" and understand how this practice contributes to their exceptional longevity and health. The theory for this section states that cultural practices, especially dietary habits like "Hara Hachi Bu," play a pivotal role in promoting health and longevity.

Lesson 2

The Secrets Of The Okinawan Diet

Today’s objective is to explore the dietary habits of the Okinawans and understand the broader implications of their food choices on health and longevity. The theory for this section states that a diet rich in natural, unprocessed foods, primarily plant-based, can significantly contribute to improved health and increased lifespan.

Lesson 3

Ikigai: Finding Your Purpose

Today’s objective is to explore the Japanese concept of "Ikigai." The theory for this section states that finding your Ikigai can help you live longer.

Lesson 4

Moai: Cultivating Deep Bonds The Okinawan Way

Today’s objective is to understand the Okinawan tradition of Moai and its significance in fostering deep, lifelong social bonds. The theory for this section states that strong social connections, as exemplified by the Okinawan tradition of Moai, play a crucial role in mental, emotional, and physical well-being, contributing to health and longevity.

Lesson 5

Stay Active: The Perils Of A Sedentary Life

Today’s objective is to understand the importance of staying active and the risks associated with a sedentary lifestyle. The theory for this section states that consistent physical activity, even in simple daily tasks, can counteract the negative effects of a sedentary lifestyle and contribute to overall health and longevity.

Lesson 6

Winding Down

Today’s objective is to understand the significance of winding down and the methods to do so effectively. The theory for this section states that in our fast-paced world, the art of truly winding down has been lost. Yet, it's crucial for our mental and physical well-being to disconnect, relax, and rejuvenate.

Lesson 7

Power Of Sleep

: Today’s objective is to understand the profound impact of sleep on our Healthspan and Lifespan and to explore strategies to optimize our sleep. The theory for this section states that consistent, quality sleep is not just a luxury, but a fundamental pillar of health, with direct implications on our longevity and quality of life.

Lesson 8

Satisfied With Enough

Today’s objective is to explore the concept of contentment and the profound impact of being satisfied with "enough" in our lives. The theory for this section states that true contentment doesn't come from endless accumulation or comparison with others, but from recognizing and appreciating the value of having just enough.

Lesson 9

Exploring Spirituality

Today’s objective is to explore the connection between spirituality, faith, and longevity. The theory for this section states that spirituality and religious dedication can have a positive impact on mental, emotional, and physical health, leading to a longer life and less health issues.

Lesson 10

"Mindfulness: Embracing The Japanese Art Of Presence"

Today’s objective is to delve into mindfulness, understanding its roots in Japanese culture, and how to incorporate it into our daily lives to increase our health span and Lifespan. The theory for this section states that being present at the moment, devoid of past regrets or future anxieties, can lead to a more fulfilling and peaceful life.

4.9 (29)

Recent Reviews

Cindy

January 6, 2026

I've listened to many different courses during my time on Insight Timer, and I've never had a course quite like this one before. I definitely looked forward to each and every day, so thanks for sharing your knowledge of Okinawa!

Barbara

July 31, 2025

Really enjoyed this course. Very practical guidance, providing an antidote to the busyness, automation and frequent mindlessness of modern life. Will repeat this course at regular intervals to help remain grounded and mindful. Thank you Sensei!🙏🏻☯️🌸

Randy

April 7, 2025

Thank you for the very informative course.

Cristiana

October 12, 2024

Very useful information and very clearly and pleasantly presented, as always. My only regret is that there are societies that do not share the same important values and whose inadequacies are more and more obvious over time, and that is not under our control.

Monika

May 9, 2024

Loved this course. Very easy to listen to, clear and concise. Enjoyed each lesson. I've always been mesmerized by the traditions of the Japanese way of life and I was realised that I am already incorporating a lot of these nuggets is wisdom and way of living , in to my every day activities. Got some new inspiration too. Thank you🌸

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